{"id":61,"date":"2011-04-22T09:57:00","date_gmt":"2011-04-22T08:57:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/lindasvarld\/2011\/04\/22\/torsdagen-mat-traning\/"},"modified":"2011-04-22T09:57:00","modified_gmt":"2011-04-22T08:57:00","slug":"torsdagen-mat-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindasvarld\/2011\/04\/22\/torsdagen-mat-traning\/","title":{"rendered":"Torsdagen Mat + Tr\u00e4ning"},"content":{"rendered":"<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">TR&Auml;NING:<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Vilodag<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">MAT:<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Frukost: Cambridgemilkshake 158 kcal<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Lunch: &Auml;ggviteomelett ca 150 kcal<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Middag: Havregrynsgr&ouml;t m banan och mj&ouml;lk ca 250 kcal<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Kv&auml;llsm&aring;l: Cambridgemilkshake 158 kcal + kn&auml;ckemacka ca 60 kcal<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Det blev p&aring; tok f&ouml;r d&aring;ligt matintag&#8230; &Auml;ven om jag vill h&aring;lla mig 500-1000 kcal under dagsintaget s&aring; blev det h&auml;r inge bra&#8230;<\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TR&Auml;NING: Vilodag &nbsp; MAT: Frukost: Cambridgemilkshake 158 kcal Lunch: &Auml;ggviteomelett ca 150 kcal Middag: Havregrynsgr&ouml;t m banan och mj&ouml;lk ca 250 kcal Kv&auml;llsm&aring;l: Cambridgemilkshake 158 kcal + kn&auml;ckemacka ca 60 kcal &nbsp; Det blev p&aring; tok f&ouml;r d&aring;ligt matintag&#8230; &Auml;ven om jag vill h&aring;lla mig 500-1000 kcal under dagsintaget s&aring; blev det h&auml;r inge bra&#8230;<\/p>\n","protected":false},"author":1394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-mat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/users\/1394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}