{"id":64,"date":"2011-04-24T18:08:00","date_gmt":"2011-04-24T17:08:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/lindasvarld\/2011\/04\/24\/fredagens-traningmat\/"},"modified":"2011-04-24T18:08:00","modified_gmt":"2011-04-24T17:08:00","slug":"fredagens-traningmat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindasvarld\/2011\/04\/24\/fredagens-traningmat\/","title":{"rendered":"Fredagens tr\u00e4ning\/mat"},"content":{"rendered":"

TRÄNING:<\/strong><\/span><\/p>\n

90 min powerwalk på förmiddagen<\/strong><\/span><\/p>\n

60 min på gymmet, triceps och ben<\/strong><\/span><\/p>\n

 <\/p>\n

MAT:<\/strong><\/span><\/p>\n

Fan… halkade dit och föll för sötsuget.. inhandlade ett glasspaket som jag glatt festade loss på…<\/strong><\/span><\/p>\n

 <\/p>\n

Frukost: Cambridgemilkshake 158 kcal<\/strong><\/span><\/p>\n

Mellis: 2 knäckebröd med leverpastej + glass ca 800 kcal<\/strong><\/span><\/p>\n

Lunch: Cambridgemilkshake 158 kcal<\/strong><\/span><\/p>\n

Middag: Havregrynsgröt, banan, mjölk ca 200 kcal + 1 ägg ca 80 kcal<\/strong><\/span><\/p>\n

Kvällsmål: 1 ägg ca 80 kcal + resten av glassen.. hehe inte bra… ca 500 kcal….<\/strong><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

Älskar man glass så gör man…. :o(<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

TRÄNING: 90 min powerwalk på förmiddagen 60 min på gymmet, triceps och ben   MAT: Fan… halkade dit och föll för sötsuget.. inhandlade ett glasspaket som jag glatt festade loss på…   Frukost: Cambridgemilkshake 158 kcal Mellis: 2 knäckebröd med leverpastej + glass ca 800 kcal Lunch: Cambridgemilkshake 158 kcal Middag: Havregrynsgröt, banan, mjölk ca … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/users\/1394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}