{"id":65,"date":"2011-04-24T18:08:00","date_gmt":"2011-04-24T17:08:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/lindasvarld\/2011\/04\/24\/lordagens-traningmat\/"},"modified":"2011-04-24T18:08:00","modified_gmt":"2011-04-24T17:08:00","slug":"lordagens-traningmat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lindasvarld\/2011\/04\/24\/lordagens-traningmat\/","title":{"rendered":"L\u00f6rdagens tr\u00e4ning\/mat"},"content":{"rendered":"<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">TR&Auml;NING:<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">7-8 km l&ouml;pning + 2 km powerwalk p&aring; f&ouml;rmiddagen<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">MAT:<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Frukost: kn&auml;ckebr&ouml;d med skivade &auml;gg\/leverpastej ca 350 kcal<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Mellis: Cambridgemilkshake 158 kcal<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Lunch: Kn&auml;ckebr&ouml;d med ost ca 250 kcal<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Middag: Havregrynsgr&ouml;t, banan, mj&ouml;lk ca 200 kcal + 1 &auml;gg ca 80 kcal<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px; color: #cc00cc;\"><strong><span style=\"font-family: comic sans ms,sans-serif;\">Kv&auml;llsm&aring;l: Cambridgemilkshake 158 kcal + 1 &auml;gg 80 kcal<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TR&Auml;NING: 7-8 km l&ouml;pning + 2 km powerwalk p&aring; f&ouml;rmiddagen &nbsp; MAT: Frukost: kn&auml;ckebr&ouml;d med skivade &auml;gg\/leverpastej ca 350 kcal Mellis: Cambridgemilkshake 158 kcal Lunch: Kn&auml;ckebr&ouml;d med ost ca 250 kcal Middag: Havregrynsgr&ouml;t, banan, mj&ouml;lk ca 200 kcal + 1 &auml;gg ca 80 kcal Kv&auml;llsm&aring;l: Cambridgemilkshake 158 kcal + 1 &auml;gg 80 kcal &nbsp;<\/p>\n","protected":false},"author":1394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/users\/1394"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lindasvarld\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}