{"id":12,"date":"2014-09-05T20:39:17","date_gmt":"2014-09-05T18:39:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/linuslindeborg\/?p=12"},"modified":"2014-09-05T20:39:17","modified_gmt":"2014-09-05T18:39:17","slug":"post-workout-smoothie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/linuslindeborg\/2014\/09\/05\/post-workout-smoothie\/","title":{"rendered":"Post workout smoothie"},"content":{"rendered":"

Nyss hemkommen fr\u00e5n ett tungt br\u00f6stpass, och det betyder att det \u00e4r dags att \u00e4ta ordentligt och vila eftersom det \u00e4r dags f\u00f6r tr\u00e4ning tidigt imorgonbitti igen.<\/p>\n

Jag best\u00e4mde mig f\u00f6r att g\u00f6ra en smoothie och t\u00e4nkte att jag lika g\u00e4rna kan dela med mig av ”receptet”:<\/p>\n

4dl mellanmj\u00f6lk<\/p>\n

En handfull hallon<\/p>\n

Bipollen<\/p>\n

2dl havregryn<\/p>\n

30g hallonprotein (vassle)<\/p>\n

\"20140905_201005\"<\/a> \"20140905_201308\"<\/a><\/p>\n

Det h\u00e4r \u00e4r ju inte s\u00e4rskilt mycket energi efter ett tungt pass, men en bra start p\u00e5 v\u00e4gen f\u00f6r att f\u00e5 i sig en del kolhydrater, vitaminer och protein. Till detta \u00e5t jag tre \u00e4gg och tv\u00e5 grova frallor \ud83d\ude42<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nyss hemkommen fr\u00e5n ett tungt br\u00f6stpass, och det betyder att det \u00e4r dags att \u00e4ta ordentligt och vila eftersom det \u00e4r dags f\u00f6r tr\u00e4ning tidigt imorgonbitti igen. Jag best\u00e4mde mig f\u00f6r att g\u00f6ra en smoothie och t\u00e4nkte att jag lika g\u00e4rna kan dela med mig av ”receptet”: 4dl mellanmj\u00f6lk En handfull hallon Bipollen 2dl havregryn … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9555,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/users\/9555"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}