{"id":125,"date":"2014-09-15T09:19:57","date_gmt":"2014-09-15T07:19:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/linuslindeborg\/?p=125"},"modified":"2014-09-15T09:19:57","modified_gmt":"2014-09-15T07:19:57","slug":"video-iron-marathon","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/linuslindeborg\/2014\/09\/15\/video-iron-marathon\/","title":{"rendered":"Video: Iron Marathon"},"content":{"rendered":"

F\u00f6r \u00f6ver ett \u00e5r sedan (Augusti 2013) s\u00e5 testade jag p\u00e5 en liten challenge i gymmet, n\u00e5got jag egentligen g\u00f6r ganska s\u00e4llan d\u00e5 jag gillar att h\u00e5lla mig till mina k\u00e4ra \u00f6vningar haha. Jag testade Iron Marathon.<\/p>\n

Iron Marathon g\u00e5r ut p\u00e5 att man \u00f6kar med 1 rep varje set, och b\u00f6rjar fr\u00e5n 1. Dvs:<\/p>\n

Set 1: 1 rep<\/p>\n

Set 2: 2 reps<\/p>\n

Set 3: 3 reps<\/p>\n

Set 4: 4 reps<\/p>\n

H\u00e4r \u00e4r film fr\u00e5n n\u00e4r jag gjorde detta:<\/p>\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n

 <\/p>\n

Och s\u00e5 forts\u00e4tter det s\u00e5. Man kan forts\u00e4tta upp till 20 set men jag klarade endast upp till 14 sen var jag d\u00f6d. Jag t\u00e4nkte att det vore kul att testa samma challenge nu snart igen efter ett \u00e5r och se om det blivit n\u00e5gon skillnad. Den h\u00e4r typen av tr\u00e4ning \u00e4r mest uth\u00e5llighetstr\u00e4ning, men eftersom jag k\u00f6rt betydligt h\u00f6gre volym under detta \u00e5r borde jag kanske blivit lite mer uth\u00e5llig ocks\u00e5.<\/p>\n

Eftersom jag filmade s\u00e5 vet jag \u00e4ven att jag anv\u00e4nde 13,5 kilos hantlar, vilket \u00e4r extremt l\u00e4tt vikt egentligen men med den h\u00e4r typen av uth\u00e5llighet\/volymtr\u00e4ning s\u00e5 spelar det knappt roll vilken vikt du anv\u00e4nder. M\u00e5let \u00e4r nu att klara \u00e5tminstone \u00f6ver 14 set med samma hantlar igen.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r \u00f6ver ett \u00e5r sedan (Augusti 2013) s\u00e5 testade jag p\u00e5 en liten challenge i gymmet, n\u00e5got jag egentligen g\u00f6r ganska s\u00e4llan d\u00e5 jag gillar att h\u00e5lla mig till mina k\u00e4ra \u00f6vningar haha. Jag testade Iron Marathon. Iron Marathon g\u00e5r ut p\u00e5 att man \u00f6kar med 1 rep varje set, och b\u00f6rjar fr\u00e5n 1. Dvs: … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9555,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/users\/9555"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/linuslindeborg\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}