{"id":55,"date":"2012-07-31T18:14:16","date_gmt":"2012-07-31T17:14:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/lisalindfors\/?p=55"},"modified":"2012-08-01T16:02:26","modified_gmt":"2012-08-01T15:02:26","slug":"dags-att-pumpa-muskler","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lisalindfors\/2012\/07\/31\/dags-att-pumpa-muskler\/","title":{"rendered":"It never gets easier, you just get better"},"content":{"rendered":"<p><span style=\"color: #000000\">\u00c5ngestfylld,\u00a0snart dags f\u00f6r ett alltid lika jobbigt\u00a0pumppass. Hoppas timmen g\u00e5r snabbt idag. Brukar titta p\u00e5 klockan en g\u00e5ng och p\u00e5 n\u00e5got underligt s\u00e4tt st\u00e5r den alltid p\u00e5 fem \u00f6ver halv varje g\u00e5ng- 35 min gjorda, 25 kvar.\u00a0Ska utmana mig sj\u00e4lv och \u00f6ka vikterna, hello tr\u00e4ningsv\u00e4rk imorgon. Men som man s\u00e4ger, vill man uppn\u00e5 n\u00e5got s\u00e5 kan man bara man ger sig in i det till 100%.<\/span><\/p>\n<p><span style=\"color: #000000\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"http:\/\/blogg.improveme.se\/lisalindfors\/files\/2012\/07\/tumblr_lyl7w6W1P41r5x7xno1_500.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-77\" src=\"http:\/\/blogg.improveme.se\/lisalindfors\/files\/2012\/07\/tumblr_lyl7w6W1P41r5x7xno1_500.png\" alt=\"\" width=\"565\" height=\"303\" \/><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5ngestfylld,\u00a0snart dags f\u00f6r ett alltid lika jobbigt\u00a0pumppass. Hoppas timmen g\u00e5r snabbt idag. Brukar titta p\u00e5 klockan en g\u00e5ng och p\u00e5 n\u00e5got underligt s\u00e4tt st\u00e5r den alltid p\u00e5 fem \u00f6ver halv varje g\u00e5ng- 35 min gjorda, 25 kvar.\u00a0Ska utmana mig sj\u00e4lv och \u00f6ka vikterna, hello tr\u00e4ningsv\u00e4rk imorgon. Men som man s\u00e4ger, vill man uppn\u00e5 n\u00e5got s\u00e5 &#8230; <a title=\"It never gets easier, you just get better\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lisalindfors\/2012\/07\/31\/dags-att-pumpa-muskler\/\" aria-label=\"L\u00e4s mer om It never gets easier, you just get better\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3073,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-trng"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lisalindfors\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lisalindfors\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lisalindfors\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lisalindfors\/wp-json\/wp\/v2\/users\/3073"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lisalindfors\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lisalindfors\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lisalindfors\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lisalindfors\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lisalindfors\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}