{"id":13,"date":"2011-04-11T22:36:00","date_gmt":"2011-04-11T21:36:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/liveandlivemore\/2011\/04\/11\/spinning-75-veckan-startar-hart\/"},"modified":"2011-04-11T22:36:00","modified_gmt":"2011-04-11T21:36:00","slug":"spinning-75-veckan-startar-hart","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/liveandlivemore\/2011\/04\/11\/spinning-75-veckan-startar-hart\/","title":{"rendered":"spinning 75, veckan startar h\u00e5rt"},"content":{"rendered":"<p>Efter 75 minuter spinning (plus 1 mil cykelv&auml;g till Forshaga),K&auml;nns i benen nu kan jag lova! De &auml;r m&ouml;ra som fan, skulle l&auml;tt vara det dyraste k&ouml;ttet i disken p&aring; COOP! satan i gatan, k&auml;nns som jag har g&aring;tt med en vuxen man p&aring; ryggen hela dagen. Men vad g&ouml;r man inte f&ouml;r att f&aring; benen iform? Kv&auml;llen gick obehagligt fort, swiiiisssh! L&auml;r ju sitta kvar h&auml;r i fot&ouml;ljen&nbsp;tills benen &aring;terfunnit 2% kraft, dvs snuskigt l&auml;nge kvar tills det sker!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter 75 minuter spinning (plus 1 mil cykelv&auml;g till Forshaga),K&auml;nns i benen nu kan jag lova! De &auml;r m&ouml;ra som fan, skulle l&auml;tt vara det dyraste k&ouml;ttet i disken p&aring; COOP! satan i gatan, k&auml;nns som jag har g&aring;tt med en vuxen man p&aring; ryggen hela dagen. Men vad g&ouml;r man inte f&ouml;r att f&aring; &#8230; <a title=\"spinning 75, veckan startar h\u00e5rt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/liveandlivemore\/2011\/04\/11\/spinning-75-veckan-startar-hart\/\" aria-label=\"L\u00e4s mer om spinning 75, veckan startar h\u00e5rt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1334,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/liveandlivemore\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/liveandlivemore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/liveandlivemore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/liveandlivemore\/wp-json\/wp\/v2\/users\/1334"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/liveandlivemore\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/liveandlivemore\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/liveandlivemore\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/liveandlivemore\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/liveandlivemore\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}