There are running shoes. And there barefoot . And then there’s this huge gray area between the two so-called ” minimalist ” shoes that lay people in all sorts of ways . But minimalist shoes actually – as they claim – to produce the same results in your stride to run completely barefoot ? An Australian study published in the British Journal of Sports Medicine, set out to learn .<\/p>\n
The study , conducted at the Australian Institute of Sport from 22 well- trained runners usually bar running shoes. Biomechanics were analyzed under a series of runs at 10 – K pace in four different conditions: normal shoes , a pair of racing flats (cheap nike free run<\/a>), a minimalist shoes (Nike Free 3.0), and barefoot .<\/p>\n Yes , I know that cheap nike free runs<\/a> is not what some people would consider a truly minimalist shoe. We’ll get to that in a minute . First results . In short , barefoot running was different from shod running to the ways other studies have shown :<\/p>\n Compared with shod running barefoot showed less dorsiflexed ankle at first contact, a slightly bent knee during middle phase , less joint moments and work on the knee and greater joint moments and work the ankle.<\/p>\n This is what one would expect based on previous studies . It is no surprise . But the real question is how minimalist shoes are made with respect to the two ends . Here are some graphs ( of the 18 that appear in the document ) , the dark solid line is barefoot , dark dotted minimalist, lightweight solid racing levels , and light dashed tactics. First, the knee flexion forces :<\/p>\n <\/p>\n And next , ankle inversion :<\/p>\n <\/p>\n Not all charts are similar , but the basic pattern is that minimalist shoes look much more like the other cheap nike free run 3<\/a> shoe than just barefoot .<\/p>\n","protected":false},"excerpt":{"rendered":" There are running shoes. And there barefoot . And then there’s this huge gray area between the two so-called ” minimalist ” shoes that lay people in all sorts of ways . But minimalist shoes actually – as they claim – to produce the same results in your stride to run completely barefoot ? An … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7440,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-ports-shoes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/llacheches\/wp-json\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/llacheches\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/llacheches\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/llacheches\/wp-json\/wp\/v2\/users\/7440"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/llacheches\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/llacheches\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/llacheches\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/llacheches\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/llacheches\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}