{"id":1075,"date":"2016-02-25T15:25:58","date_gmt":"2016-02-25T14:25:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/lolla\/?p=1075"},"modified":"2016-02-25T15:53:24","modified_gmt":"2016-02-25T14:53:24","slug":"5-tips-pa-hur-du-blir-piggare","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lolla\/2016\/02\/25\/5-tips-pa-hur-du-blir-piggare\/","title":{"rendered":"5 tips p\u00e5 hur du blir piggare."},"content":{"rendered":"<p>\u00c4r du som jag och m\u00e5nga andra m\u00e4nniskor som oftast blir tr\u00f6tta och allm\u00e4nt sega? Framf\u00f6r allt p\u00e5 mitt p\u00e5 dagen? H\u00e4r nedanf\u00f6r har jag 6 tips s\u00e5 att du blir piggare och mer alert!<\/p>\n<p>1. <strong>Ut och r\u00f6r p\u00e5 dig<\/strong>. Motion g\u00f6r mycket! F\u00f6rs\u00f6k att r\u00f6ra p\u00e5 dig s\u00e5 mycket som m\u00f6jligt.<br \/>\n2. <strong>Ta en dusch. <\/strong>Att k\u00e4nna\u00a0sig fr\u00e4sch och, att duscha g\u00f6r\u00a0en mycket piggare!<br \/>\n3. <strong>Ha en bra kosth\u00e5llning. <\/strong>\u00c4t\u00a0mat som inneh\u00e5ller mycket protiner och f\u00f6rs\u00f6k att dra ner p\u00e5 snabbmaten.<br \/>\n4. <strong>F\u00f6rs\u00f6k att inte sitta framf\u00f6r datorn,\u00a0tv:n eller mobilen. <\/strong>Stress g\u00f6r att man kan bli v\u00e4ldigt\u00a0tr\u00f6tt och extremt h\u00e4ngig.<br \/>\n5. <strong>Var positiv. <\/strong>Att vara poistiv\u00a0\u00e4r alltid en\u00a0bra egenskap!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4r du som jag och m\u00e5nga andra m\u00e4nniskor som oftast blir tr\u00f6tta och allm\u00e4nt sega? Framf\u00f6r allt p\u00e5 mitt p\u00e5 dagen? H\u00e4r nedanf\u00f6r har jag 6 tips s\u00e5 att du blir piggare och mer alert! 1. Ut och r\u00f6r p\u00e5 dig. Motion g\u00f6r mycket! F\u00f6rs\u00f6k att r\u00f6ra p\u00e5 dig s\u00e5 mycket som m\u00f6jligt. 2. Ta &#8230; <a title=\"5 tips p\u00e5 hur du blir piggare.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lolla\/2016\/02\/25\/5-tips-pa-hur-du-blir-piggare\/\" aria-label=\"L\u00e4s mer om 5 tips p\u00e5 hur du blir piggare.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9652,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[1135,1494,1259,1475,915,1495,141],"class_list":["post-1075","post","type-post","status-publish","format-standard","hentry","category-tips","tag-1135","tag-blir","tag-du","tag-hur","tag-pa","tag-piggare","tag-tips-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/posts\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/users\/9652"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}