{"id":1387,"date":"2016-04-16T11:37:33","date_gmt":"2016-04-16T09:37:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/lolla\/?p=1387"},"modified":"2016-04-16T11:37:33","modified_gmt":"2016-04-16T09:37:33","slug":"halsoboosta-med-smoothie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lolla\/2016\/04\/16\/halsoboosta-med-smoothie\/","title":{"rendered":"H\u00e4lsoboosta med smoothie."},"content":{"rendered":"

Innan du b\u00f6rjar:<\/strong>\u00a0– F\u00f6r att g\u00f6ra smoothies beh\u00f6ver du sj\u00e4lvklarat en mixer. Blanda samtliga ingredienser i cirka 30-60 sekunder. Ingredienserna i recepten r\u00e4cker till tv\u00e5 glas.<\/p>\n

Good morning sunshine
\n<\/strong>
\n\"smoothie_91362660_155109772\"<\/a>
\nTillf\u00e4lle:<\/em>\u00a0N\u00e4r du vill ha en underbar frukost. Perfekt och komplett start p\u00e5 dagen med vitaminer, mineraler, l\u00e5ngsamma kolhydrater, protein och nyttiga fetter!<\/p>\n

Ingredienser:<\/strong>
\n1,5 dl frysta bl\u00e5b\u00e4r.
\n1 banan.
\n2 msk ekologisk m\u00fcsli.
\n1 liten nypa vaniljpulver\/socker.
\n1 krm kanel.
\n1 tsk l\u00f6nnsirap\/honung.
\n2 dl naturell yoghurt.
\n1 dl mj\u00f6lk eller eget alternativ.<\/p>\n

Tips! Sl\u00e4ng i en multivitamin i mixern s\u00e5 har du det gjort!<\/strong><\/em>
\n<\/em><\/p>\n

Greenious<\/p>\n

\"grondrinkviktoria_155110683\"<\/a>
\n<\/strong>Tillf\u00e4lle:<\/em>\u00a0N\u00e4r du k\u00e4nner dig sliten och i behov av en klorofyllgr\u00f6n detox. Med den h\u00e4r mineral- och vitaminrika favoriten st\u00e4dar och st\u00e4rker du kropp och sj\u00e4lv efter en tung natt.<\/p>\n

Ingredienser:
\n<\/strong><\/strong>2 dl fryst mango.
\n1 kiwi.
\n1 skalad apelsin.
\n1\/2 avokado.
\n5-10 blad, babyspenat.
\n2 tsk honung.
\n1 msk pumpafr\u00f6n.
\n3 dl \u00e4ppeljuice.<\/p>\n

Tips! Tills\u00e4tt lite extra gr\u00f6nt pulver, kanske lite vetergr\u00e4s eller spirulina f\u00f6r extra n\u00e4ring och en underbart gr\u00f6n f\u00e4rg! Finns i h\u00e4lsokostbutiker.<\/em><\/strong>
\n<\/strong><\/p>\n

Think pink<\/p>\n

\"img_0720_132690867_155118551\"<\/a>
\n<\/strong>Tillf\u00e4lle:<\/em>\u00a0N\u00e4r du beh\u00f6ver extra styrka och energi – den h\u00e4r \u00e4r full av viktiga vitaminer och frisk ingef\u00e4ra. Inneh\u00e5ller dessutom zink som tros hj\u00e4lpa i f\u00f6rkylningstider.<\/p>\n

Ingredienser:<\/strong>
\n<\/strong>2 dl frysta jordgubbar.
\n1 skalad apelsin.
\n2 cm f\u00e4rsk ingef\u00e4ra.
\n1 msk honung\/agavesirap.
\n3 dl ekologisk, naturell yoghurt.
\n2 msk havregryn.
\n1 msk pumpafr\u00f6n.
\n
\nTips! Mixa ner 5-10 gojib\u00e4r per portion i mixern f\u00f6r extra C-vitamin!<\/em><\/strong><\/strong><\/p>\n

Tropical kick<\/p>\n

\"img_0546_138027163_155119409\"<\/a>
\n<\/strong>Tillf\u00e4lle:<\/em>\u00a0F\u00f6re och efter tr\u00e4ning \u00e4r det h\u00e4r en riktig supersmoothie! Ger mycket energi och hj\u00e4lper musklerna att f\u00f6rbereda eller \u00e5terh\u00e4mta sig.
\n
\nIngredienser:<\/strong>
\n<\/strong>1 dl fryst mango.
\n1 dl fryst annans.
\n1 msk riven kokos.
\n1 dl keso eller kesella.
\n1\/2 banan.
\n3 dl mj\u00f6lk eller eget alternativ.
\n1 dl apelsinjuice.
\n1\/2 tsk honung.
\n
\nTips! Byt ut keso\/kvarg mot 2 msk proteinpulver.<\/em><\/strong><\/strong><\/p>\n

Nuts about chocolate<\/p>\n

\"chokladsmoothie_155120125\"<\/a><\/strong>
\nTillf\u00e4lle:<\/em>\u00a0N\u00e4r du \u00e4r lite deppig och vill ha en nyttig kick. Choklad inneh\u00e5ller massor av antioxidanter och m\u00e5 bra-\u00e4mnen. N\u00f6tterna bidrar med nyttiga fetter och b\u00e4ren fyller dig med vitaminer.<\/span>

Ingredienser:<\/strong>
2 frysta bananer.<\/span>
2 tsk ekologisk kakao.<\/span>
2 tsk ekologisk\/svensk honung.<\/span>
2 msk hasseln\u00f6tter\/cashewn\u00f6tter.<\/span>
4 msk frysta hallon.<\/span>
3,5 dl mj\u00f6lk eller eget alternativ.<\/span>
1 tsk vaniljsocker.<\/span>

Tips! Prova att r\u00f6ra ner lite vanilj proteinpulver f\u00f6r extra m\u00e4ttnad och smak p\u00e5 smoothien.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Innan du b\u00f6rjar:\u00a0– F\u00f6r att g\u00f6ra smoothies beh\u00f6ver du sj\u00e4lvklarat en mixer. Blanda samtliga ingredienser i cirka 30-60 sekunder. Ingredienserna i recepten r\u00e4cker till tv\u00e5 glas. Good morning sunshine Tillf\u00e4lle:\u00a0N\u00e4r du vill ha en underbar frukost. Perfekt och komplett start p\u00e5 dagen med vitaminer, mineraler, l\u00e5ngsamma kolhydrater, protein och nyttiga fetter! Ingredienser: 1,5 dl frysta … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9652,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[1712,231,1710,1709,1711],"class_list":["post-1387","post","type-post","status-publish","format-standard","hentry","category-eat-and-drink","tag-boost","tag-halsa","tag-halsosamt","tag-healthy","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/users\/9652"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lolla\/wp-json\/wp\/v2\/tags?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}