{"id":375,"date":"2013-03-14T08:55:57","date_gmt":"2013-03-14T07:55:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/lottens\/?p=375"},"modified":"2013-03-14T08:55:57","modified_gmt":"2013-03-14T07:55:57","slug":"torsdag-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lottens\/2013\/03\/14\/torsdag-3\/","title":{"rendered":"Torsdag!"},"content":{"rendered":"<p>Fy bubblan, jag var helt slut ig\u00e5r kv\u00e4ll n\u00e4r jag v\u00e4l hade lagt mig p\u00e5 kudden!<br \/>\nB\u00f6rja med att jag kom hem efter jobbet \u00e5 hann s\u00e4tta mig i soffan i ett par minuter, sen vidare mot gym!<br \/>\nJag k\u00f6rde br\u00f6st, triceps &amp; mage! Sen br\u00e4nde jag i ca 40 min ocks\u00e5, som jag sa ig\u00e5r, var tvungen att ta igen passet som jag missa i tisdags haha \ud83d\ude09<\/p>\n<p>N\u00e4r vi kom hem s\u00e5 st\u00e4llde vi oss och laga middag, lite sent vid nio tiden kanske?! Inte bra, som tur \u00e4r h\u00e4nder det inte ofta \ud83d\ude09 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lottens\/files\/2013\/03\/20130314-084730.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/lottens\/files\/2013\/03\/20130314-084730.jpg\" alt=\"20130314-084730.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFl\u00e4skfil\u00e9, stekt potatis \u00e5 keso! Dryck protein \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lottens\/files\/2013\/03\/20130314-084859.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/lottens\/files\/2013\/03\/20130314-084859.jpg\" alt=\"20130314-084859.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lottens\/files\/2013\/03\/20130314-084920.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/lottens\/files\/2013\/03\/20130314-084920.jpg\" alt=\"20130314-084920.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nAlex l\u00e4rde mig en ny mag \u00f6vning \u00e4ven tr\u00e4ning f\u00f6r balans!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fy bubblan, jag var helt slut ig\u00e5r kv\u00e4ll n\u00e4r jag v\u00e4l hade lagt mig p\u00e5 kudden! B\u00f6rja med att jag kom hem efter jobbet \u00e5 hann s\u00e4tta mig i soffan i ett par minuter, sen vidare mot gym! Jag k\u00f6rde br\u00f6st, triceps &amp; mage! Sen br\u00e4nde jag i ca 40 min ocks\u00e5, som jag sa &#8230; <a title=\"Torsdag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lottens\/2013\/03\/14\/torsdag-3\/\" aria-label=\"L\u00e4s mer om Torsdag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3019,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lottens\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lottens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lottens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lottens\/wp-json\/wp\/v2\/users\/3019"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lottens\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lottens\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lottens\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lottens\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lottens\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}