{"id":265,"date":"2013-01-13T17:52:19","date_gmt":"2013-01-13T16:52:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisalibell\/?p=265"},"modified":"2013-01-13T17:52:19","modified_gmt":"2013-01-13T16:52:19","slug":"simning-ar-bra-for-alla","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisalibell\/2013\/01\/13\/simning-ar-bra-for-alla\/","title":{"rendered":"Simning \u00e4r bra f\u00f6r alla"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/lovisalibell\/files\/2013\/01\/IMG_7440.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-267\" src=\"http:\/\/blogg.improveme.se\/lovisalibell\/files\/2013\/01\/IMG_7440-680x680.jpg\" alt=\"\" width=\"680\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/lovisalibell\/files\/2013\/01\/IMG_7440-680x680.jpg 680w, https:\/\/blogg.improveme.se\/lovisalibell\/files\/2013\/01\/IMG_7440-150x150.jpg 150w, https:\/\/blogg.improveme.se\/lovisalibell\/files\/2013\/01\/IMG_7440-300x300.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisalibell\/files\/2013\/01\/IMG_7429.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-266\" src=\"http:\/\/blogg.improveme.se\/lovisalibell\/files\/2013\/01\/IMG_7429-680x680.jpg\" alt=\"\" width=\"680\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/lovisalibell\/files\/2013\/01\/IMG_7429-680x680.jpg 680w, https:\/\/blogg.improveme.se\/lovisalibell\/files\/2013\/01\/IMG_7429-150x150.jpg 150w, https:\/\/blogg.improveme.se\/lovisalibell\/files\/2013\/01\/IMG_7429-300x300.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p><em>Varf\u00f6r \u00e4r simning s\u00e5 bra tr\u00e4ning?<\/em><\/p>\n<p>\u00c4r precis hemkommen fr\u00e5n ett pass i bas\u00e4ngen! Det var verkligen sk\u00f6nt och \u00e4r lagom seg nu, fyller p\u00e5 med en massa frukt nu innan middagen \ud83d\ude42<\/p>\n<p>Jag t\u00e4nkte nu lista lite f\u00f6rdelar med varf\u00f6r simning \u00e4r en s\u00e5dan grym tr\u00e4ningsform f\u00f6r alla. Nyb\u00f6rjarde, tr\u00e4ningsvana och f\u00f6r dem som ska komma tillbaka efter vila!<\/p>\n<ul>\n<li>Simning \u00e4r en l\u00e5gintensiv tr\u00e4ning. Man d\u00f6r inte f\u00f6r att det \u00e4r s\u00e5 jobbigt helt enkelt!<\/li>\n<li>Simning \u00e4r skonsam tr\u00e4ning. Skadar varken ben, muskler, senor eller leder.<\/li>\n<li>Simning tr\u00e4nar b\u00e5de konditionen och styrkan d\u00e5 vattnet ger bra motst\u00e5nd.<\/li>\n<li>Simning tr\u00e4nar flera muskelgrupper samtidigt. Olika beroende p\u00e5 simstil.<\/li>\n<li>Simning \u00e4r sk\u00f6n tr\u00e4ning mentalt.<\/li>\n<li>Simning tr\u00e4nar upp din inre muskulatur och du f\u00e5r b\u00e4ttre h\u00e5llning.<\/li>\n<li>Simning ger l\u00e5nga och slanka muskler.<\/li>\n<li>Simning slukar kalorier.<\/li>\n<li>Simning kan varieras i o\u00e4ndligheter men olika redskap och stilar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/iform.se\/traning\/traningsformer\/simning-tranar-hela-kroppen\">H\u00c4R<\/a><\/strong> dinns en artikel fr\u00e5n iForm om om olika stilar och vilka muskelgrupper dem tr\u00e4nar.<\/p>\n<p><strong><a href=\"http:\/\/iform.se\/traning\/traningsprogram\/simma-ifran-fettet\">H\u00c4R<\/a><\/strong> finns ocks\u00e5 en artikel fr\u00e5n iForm, men om simning som fettf\u00f6rbr\u00e4nnande tr\u00e4ning och \u00e4ven ett tr\u00e4ningsschema!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r \u00e4r simning s\u00e5 bra tr\u00e4ning? \u00c4r precis hemkommen fr\u00e5n ett pass i bas\u00e4ngen! Det var verkligen sk\u00f6nt och \u00e4r lagom seg nu, fyller p\u00e5 med en massa frukt nu innan middagen \ud83d\ude42 Jag t\u00e4nkte nu lista lite f\u00f6rdelar med varf\u00f6r simning \u00e4r en s\u00e5dan grym tr\u00e4ningsform f\u00f6r alla. Nyb\u00f6rjarde, tr\u00e4ningsvana och f\u00f6r dem som &#8230; <a title=\"Simning \u00e4r bra f\u00f6r alla\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisalibell\/2013\/01\/13\/simning-ar-bra-for-alla\/\" aria-label=\"L\u00e4s mer om Simning \u00e4r bra f\u00f6r alla\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4008,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-allmant","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisalibell\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisalibell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisalibell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisalibell\/wp-json\/wp\/v2\/users\/4008"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisalibell\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisalibell\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisalibell\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisalibell\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisalibell\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}