{"id":2274,"date":"2013-11-18T20:37:58","date_gmt":"2013-11-18T19:37:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=2274"},"modified":"2013-11-18T20:50:36","modified_gmt":"2013-11-18T19:50:36","slug":"aj","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2013\/11\/18\/aj\/","title":{"rendered":"Aj?"},"content":{"rendered":"<p>Jag har ont p\u00e5 sjukt m\u00e5nga konstiga st\u00e4llen sedan \u00f6vningen! En del \u00e4r bara tr\u00e4ningsv\u00e4rk men sen har jag ocks\u00e5 s\u00e5r och bl\u00e5m\u00e4rken. Jag vet verkligen inte vart allt kommer ifr\u00e5n haha men jag gissar p\u00e5 att det mesta \u00e4r fr\u00e5n hinderbanan? Man fokuserar s\u00e5 h\u00e5rt n\u00e4r man springer den s\u00e5 man m\u00e4rker inte om man sl\u00e5r sig. Jag hade t.ex ett h\u00e5l i byxorna och ett blodigt kn\u00e4 n\u00e4r jag kom hem utan att ha m\u00e4rkt det!?<\/p>\n<p>Ett av bl\u00e5m\u00e4rkena fick jag idag d\u00e5 min handledare tappade en stor-tung-metall-sak som \u00e5kte mot mitt smalben. Gjorde <span style=\"text-decoration: underline;\"><strong>ont<\/strong><\/span> men jag hade tur f\u00f6r det kunde g\u00e5tt mycket v\u00e4rre! S\u00e5 h\u00e4r fina \u00e4r i alla fall mina ben just nu, det roliga \u00e4r att det ser v\u00e4rre ut irl haha.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2013\/11\/20131118-202142.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2013\/11\/20131118-202142.jpg\" alt=\"20131118-202142.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2013\/11\/20131118-202152.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2013\/11\/20131118-202152.jpg\" alt=\"20131118-202152.jpg\" \/><\/a><\/p>\n<p>PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har ont p\u00e5 sjukt m\u00e5nga konstiga st\u00e4llen sedan \u00f6vningen! En del \u00e4r bara tr\u00e4ningsv\u00e4rk men sen har jag ocks\u00e5 s\u00e5r och bl\u00e5m\u00e4rken. Jag vet verkligen inte vart allt kommer ifr\u00e5n haha men jag gissar p\u00e5 att det mesta \u00e4r fr\u00e5n hinderbanan? Man fokuserar s\u00e5 h\u00e5rt n\u00e4r man springer den s\u00e5 man m\u00e4rker inte om &#8230; <a title=\"Aj?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2013\/11\/18\/aj\/\" aria-label=\"L\u00e4s mer om Aj?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[61,54],"class_list":["post-2274","post","type-post","status-publish","format-standard","hentry","category-forsvarsutbildarna","category-random","tag-fail","tag-ovning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=2274"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/2274\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}