{"id":235,"date":"2013-07-11T22:01:32","date_gmt":"2013-07-11T20:01:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=235"},"modified":"2013-09-10T20:32:29","modified_gmt":"2013-09-10T18:32:29","slug":"multitest","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2013\/07\/11\/multitest\/","title":{"rendered":"Multitest"},"content":{"rendered":"<div>Ig\u00e5r kv\u00e4ll gjorde jag som sagt multitestet. Jag har gjort det innan men denna g\u00e5ngen fick jag betydligt b\u00e4ttre resultat vilket var skitkul! Vi hade j\u00e4ttebra st\u00e4mning i gruppen s\u00e5 vi pushade varandra l\u00e4ngre \ud83d\ude00 Jag chockade mig sj\u00e4lv med att klara av 20 armh\u00e4vningar&#8230;. S\u00e5 m\u00e5nga har jag ALDRIG klarat innan!<\/div>\n<div><\/div>\n<div>\n<div>Armh\u00e4vningar 20<\/div>\n<div>Sit ups 60<\/div>\n<div>Vertikalt upphopp 50<\/div>\n<div>Ryggh\u00e4ng 160<\/div>\n<div>Armh\u00e4ng 30<\/div>\n<div>Sammanlagt: 390 av 500 m\u00f6jliga po\u00e4ng.<\/div>\n<div><\/div>\n<div>Ryggh\u00e4ng<img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/4159186\/6-3\/image_51ddccb4e087c37106b9c77e.jpg\" alt=\"\" \/><\/div>\n<div>\n<div><\/div>\n<div>Armh\u00e4ng- Elin var sjukt duktig med 65 sekunder<\/div>\n<div>\n<div><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/4159186\/6-3\/image_51ddccd29606ee179d76b05f.jpg\" alt=\"\" \/><\/div>\n<div><\/div>\n<div>\n<div>Upphopp<\/div>\n<div>\n<div><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/4159186\/6-3\/image_51ddcd43ddf2b32fcc1bd9cc.jpg\" alt=\"\" \/><\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div>\n<div>\u00a0PUSS<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r kv\u00e4ll gjorde jag som sagt multitestet. Jag har gjort det innan men denna g\u00e5ngen fick jag betydligt b\u00e4ttre resultat vilket var skitkul! Vi hade j\u00e4ttebra st\u00e4mning i gruppen s\u00e5 vi pushade varandra l\u00e4ngre \ud83d\ude00 Jag chockade mig sj\u00e4lv med att klara av 20 armh\u00e4vningar&#8230;. S\u00e5 m\u00e5nga har jag ALDRIG klarat innan! Armh\u00e4vningar 20 Sit &#8230; <a title=\"Multitest\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2013\/07\/11\/multitest\/\" aria-label=\"L\u00e4s mer om Multitest\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-forsvarsutbildarna","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}