{"id":2536,"date":"2013-11-30T13:15:10","date_gmt":"2013-11-30T12:15:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=2536"},"modified":"2013-11-30T14:53:32","modified_gmt":"2013-11-30T13:53:32","slug":"keep-swimming","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2013\/11\/30\/keep-swimming\/","title":{"rendered":"Keep swimming"},"content":{"rendered":"<p>\u00c5kte iv\u00e4g till en simhall med mamma, pappa och storasyster f\u00f6r en stund sen. Jag och Helena simmade bredvid varandra som tv\u00e5 tjocka tanter och pratade haha, blev 1 km ungef\u00e4r. \ud83d\ude42 Simning \u00e4r s\u00e5 himla sk\u00f6n tr\u00e4ning tycker jag, finns m\u00e5nga positiva saker med det. Innan simmade jag tv\u00e5 g\u00e5nger i veckan, hur sk\u00f6nt som helst! Jag borde verkligen forts\u00e4tta med det nu!<\/p>\n<p><strong>Jag gillar simning d\u00e4rf\u00f6r att&#8230;<\/strong><\/p>\n<p>-Det \u00e4r sk\u00f6n tr\u00e4ning, inte lika jobbigt som en l\u00f6prunda t.ex.<\/p>\n<p>-Man duschar p\u00e5 plats s\u00e5 n\u00e4r man kommer hem kan man bara s\u00e4tta sig i soffan haha<\/p>\n<p>-Perfekt att kombinera med att t.ex prata med en kompis, mycket b\u00e4ttre \u00e4n att ta en fika f\u00f6r att snacka \ud83d\ude09<\/p>\n<p>-Det \u00e4r s\u00e5 lugnt och sk\u00f6nt!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2013\/11\/20131130-125844.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2013\/11\/20131130-125844.jpg\" alt=\"20131130-125844.jpg\" \/><\/a><\/p>\n<p>PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5kte iv\u00e4g till en simhall med mamma, pappa och storasyster f\u00f6r en stund sen. Jag och Helena simmade bredvid varandra som tv\u00e5 tjocka tanter och pratade haha, blev 1 km ungef\u00e4r. \ud83d\ude42 Simning \u00e4r s\u00e5 himla sk\u00f6n tr\u00e4ning tycker jag, finns m\u00e5nga positiva saker med det. Innan simmade jag tv\u00e5 g\u00e5nger i veckan, hur sk\u00f6nt &#8230; <a title=\"Keep swimming\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2013\/11\/30\/keep-swimming\/\" aria-label=\"L\u00e4s mer om Keep swimming\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[109,55,80],"class_list":["post-2536","post","type-post","status-publish","format-standard","hentry","category-traning","tag-simma","tag-syster","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=2536"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/2536\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}