{"id":3217,"date":"2014-01-10T21:36:45","date_gmt":"2014-01-10T20:36:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=3217"},"modified":"2014-01-10T21:54:51","modified_gmt":"2014-01-10T20:54:51","slug":"friday-night-run","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/01\/10\/friday-night-run\/","title":{"rendered":"Friday night run"},"content":{"rendered":"<p>Vad g\u00f6r normala m\u00e4nniskor p\u00e5 en fredagskv\u00e4ll? Festar? Sover? Fredagsmys? Jag sj\u00e4lv tog ist\u00e4llet med vovven p\u00e5 en springtur haha, tror inte det r\u00e4knas som normalt? \ud83d\ude09 Jag och min syrra skulle egentligen till gymmet men vi segade oss f\u00f6r mycket s\u00e5 vi hann inte dit innan det st\u00e4ngde, oflyt eller vad.<\/p>\n<p>Kompenserade ist\u00e4llet med en springtur och tr\u00e4nade sen ben\/rumpa med hj\u00e4lp av en j\u00e4ttebra tr\u00e4ningsapp. \ud83d\ude00 Tindra var dock fett seg n\u00e4r vi sprang, hon stannade och pissade sjuuuukt m\u00e5nga g\u00e5nger och en g\u00e5ng satte hon sig ner f\u00f6r hon ville inte springa \u00e5t det h\u00e5ll jag ville haha. S\u00f6t men jobbig \u00e4r hon! Hade velat springa lite l\u00e4ngre och snabbare men en liten springtur \u00e4r sj\u00e4lvklart b\u00e4ttre \u00e4n ingen alls! \ud83d\ude09 S\u00e5 kanske jag l\u00e4mnar vovven hemma n\u00e4sta g\u00e5ng haha&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/01\/20140110-223508.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/01\/20140110-223508.jpg\" alt=\"20140110-223508.jpg\" width=\"307\" height=\"461\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" style=\"font-size: 13px;line-height: 19px\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/01\/20140110-223454.jpg\" alt=\"20140110-223454.jpg\" width=\"307\" height=\"461\" \/><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/01\/20140110-223607.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/01\/20140110-223607.jpg\" alt=\"20140110-223607.jpg\" width=\"307\" height=\"461\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" style=\"font-size: 13px;line-height: 19px\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/01\/20140110-223600.jpg\" alt=\"20140110-223600.jpg\" width=\"307\" height=\"461\" \/><\/p>\n<p>PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vad g\u00f6r normala m\u00e4nniskor p\u00e5 en fredagskv\u00e4ll? Festar? Sover? Fredagsmys? Jag sj\u00e4lv tog ist\u00e4llet med vovven p\u00e5 en springtur haha, tror inte det r\u00e4knas som normalt? \ud83d\ude09 Jag och min syrra skulle egentligen till gymmet men vi segade oss f\u00f6r mycket s\u00e5 vi hann inte dit innan det st\u00e4ngde, oflyt eller vad. Kompenserade ist\u00e4llet med &#8230; <a title=\"Friday night run\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/01\/10\/friday-night-run\/\" aria-label=\"L\u00e4s mer om Friday night run\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[21,1503,203,80],"class_list":["post-3217","post","type-post","status-publish","format-standard","hentry","category-traning","tag-boxer","tag-hund","tag-springa","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/3217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=3217"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/3217\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=3217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=3217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=3217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}