{"id":3556,"date":"2014-01-28T22:21:55","date_gmt":"2014-01-28T21:21:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=3556"},"modified":"2014-01-28T22:31:52","modified_gmt":"2014-01-28T21:31:52","slug":"gymkort-check","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/01\/28\/gymkort-check\/","title":{"rendered":"Gymkort-check!"},"content":{"rendered":"<p>Ett gymkort \u00e4r nu inf\u00f6rskaffat och jag tr\u00e4nade \u00e4ven en timme med min k\u00e4ra mor. Vi k\u00f6rde mest ben och mage d\u00e5 jag fortfarande har tr\u00e4ningsv\u00e4rk i armarna fr\u00e5n helgen haha (a). Men blev ett sk\u00f6nt pass i ett hyfsat tomt gym, \u00e4lskar att tr\u00e4na p\u00e5 kv\u00e4llen pga av det. \ud83d\ude00 \u00a0Ska i alla fall forts\u00e4tta med mina l\u00f6prundor och sen gymma 1-2 g\u00e5nger i veckan s\u00e5 f\u00e5r vi se vad jag f\u00e5r f\u00f6r resultat.<\/p>\n<p>N\u00e4r vi kom hem \u00e5terh\u00e4mtade vi med att \u00e4ta pannkakor haha, l\u00e4nge sen jag \u00e5t det s\u00e5 det var gott! Och n\u00e4stan nyttigt! \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/01\/20140128-221853.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/01\/20140128-221853.jpg\" alt=\"20140128-221853.jpg\" width=\"326\" height=\"244\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" style=\"font-size: 13px\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/01\/20140128-222116.jpg\" alt=\"20140128-222116.jpg\" width=\"326\" height=\"244\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.traningskompaniet.com\/design\/logo.png\" alt=\"\" \/><img decoding=\"async\" src=\"http:\/\/www.traningskompaniet.com\/design\/logo.png\" alt=\"\" \/><img decoding=\"async\" src=\"http:\/\/www.traningskompaniet.com\/design\/logo.png\" alt=\"\" \/><\/p>\n<p>PUSS &amp; GODNATT\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett gymkort \u00e4r nu inf\u00f6rskaffat och jag tr\u00e4nade \u00e4ven en timme med min k\u00e4ra mor. Vi k\u00f6rde mest ben och mage d\u00e5 jag fortfarande har tr\u00e4ningsv\u00e4rk i armarna fr\u00e5n helgen haha (a). Men blev ett sk\u00f6nt pass i ett hyfsat tomt gym, \u00e4lskar att tr\u00e4na p\u00e5 kv\u00e4llen pga av det. \ud83d\ude00 \u00a0Ska i alla fall &#8230; <a title=\"Gymkort-check!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/01\/28\/gymkort-check\/\" aria-label=\"L\u00e4s mer om Gymkort-check!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[201,307,309,308,80,306],"class_list":["post-3556","post","type-post","status-publish","format-standard","hentry","category-traning","tag-gym","tag-mamma","tag-pannkaka","tag-tk","tag-traning-2","tag-traningskompaniet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/3556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=3556"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/3556\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=3556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=3556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=3556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}