{"id":3657,"date":"2014-02-02T21:33:46","date_gmt":"2014-02-02T20:33:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=3657"},"modified":"2014-02-02T21:52:34","modified_gmt":"2014-02-02T20:52:34","slug":"you-better-work-btch","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/02\/02\/you-better-work-btch\/","title":{"rendered":"You better work b*tch"},"content":{"rendered":"<p>Blev ett kv\u00e4llspass p\u00e5 gymmet med mina systrar, riktigt kul att tr\u00e4na alla tre faktiskt. \ud83d\ude00 Vi k\u00f6rde i alla fall armar\/axlar och avslutade med ett eget lite cirkelpass med armh\u00e4vningar\/dips\/step-ups och ett med j\u00e4garvila\/sit-ups\/plankan. Perfekt att puscha varandra lite l\u00e4ngre! Och jag trivs f\u00f6rresten riktigt bra p\u00e5 detta gymmet. \ud83d\ude00<\/p>\n<p>N\u00e4sta vecka kommer Simon komma till mig n\u00e5gra dagar s\u00e5 d\u00e5 ska jag dra med han till gymmet. \ud83d\ude00 Han brukar tr\u00e4na massa s\u00e5 han f\u00e5r vara min PT haha.\u00a0\u2665<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/02\/20140202-213240.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/02\/20140202-213240.jpg\" alt=\"20140202-213240.jpg\" \/><\/a><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.traningskompaniet.com\/design\/logo.png\" alt=\"\" \/><img decoding=\"async\" src=\"http:\/\/www.traningskompaniet.com\/design\/logo.png\" alt=\"\" \/><img decoding=\"async\" src=\"http:\/\/www.traningskompaniet.com\/design\/logo.png\" alt=\"\" \/><\/p>\n<p>PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blev ett kv\u00e4llspass p\u00e5 gymmet med mina systrar, riktigt kul att tr\u00e4na alla tre faktiskt. \ud83d\ude00 Vi k\u00f6rde i alla fall armar\/axlar och avslutade med ett eget lite cirkelpass med armh\u00e4vningar\/dips\/step-ups och ett med j\u00e4garvila\/sit-ups\/plankan. Perfekt att puscha varandra lite l\u00e4ngre! Och jag trivs f\u00f6rresten riktigt bra p\u00e5 detta gymmet. \ud83d\ude00 N\u00e4sta vecka kommer Simon &#8230; <a title=\"You better work b*tch\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/02\/02\/you-better-work-btch\/\" aria-label=\"L\u00e4s mer om You better work b*tch\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[342,201,31,154,28,80,306,341],"class_list":["post-3657","post","type-post","status-publish","format-standard","hentry","category-traning","tag-go-hard-or-go-home","tag-gym","tag-love","tag-simon","tag-systrar","tag-traning-2","tag-traningskompaniet","tag-workout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/3657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=3657"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/3657\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=3657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=3657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=3657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}