{"id":3856,"date":"2014-02-13T20:44:44","date_gmt":"2014-02-13T19:44:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=3856"},"modified":"2014-02-13T23:12:05","modified_gmt":"2014-02-13T22:12:05","slug":"if-you-still-look-cute-at-the-end-of-your-workout-you-didnt-train-hard-enough","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/02\/13\/if-you-still-look-cute-at-the-end-of-your-workout-you-didnt-train-hard-enough\/","title":{"rendered":"If you still look cute at the end of your workout, you didn&#8217;t train hard enough."},"content":{"rendered":"<p>Efter en lugn dag i soffan stack jag och storasyster till gymmet f\u00f6r att biffa till oss lite. F\u00f6rhoppningsvis hj\u00e4lpte det haha&#8230; Om man j\u00e4mf\u00f6r denna tr\u00e4ningen med mitt pass i m\u00e5ndags \u00e4r det stor skillnad, allt gick s\u00e5 mycket b\u00e4ttre idag. \ud83d\ude00 Vi k\u00f6rde armar\/axlar och det k\u00e4nns faktiskt som om jag har blivit lite starkare, hoppas det! \u00d6vningen vi k\u00f6r p\u00e5 bilderna ska tydligen vara bra inf\u00f6r styrketestet p\u00e5 antagningspr\u00f6vningen till GMU-ett steg n\u00e4rmare mina m\u00e5l f\u00f6r 2014.<\/p>\n<p>Var sjuuukt hungrig n\u00e4r jag kom s\u00e5 jag \u00e5t j\u00e4ttemycket kyckling och dog typ matd\u00f6den, lyckligt illam\u00e5ende ska jag nu l\u00e4gga mig i s\u00e4ngen och vila mig i form. \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/02\/20140213-204353.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/02\/20140213-204353.jpg\" alt=\"20140213-204353.jpg\" width=\"326\" height=\"244\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" style=\"font-size: 13px\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/02\/20140213-204406.jpg\" alt=\"20140213-204406.jpg\" width=\"326\" height=\"244\" \/><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/02\/20140213-204414.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/02\/20140213-204414.jpg\" alt=\"20140213-204414.jpg\" width=\"326\" height=\"244\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" style=\"font-size: 13px\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/02\/20140213-204432.jpg\" alt=\"20140213-204432.jpg\" width=\"326\" height=\"244\" \/><\/p>\n<p>PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter en lugn dag i soffan stack jag och storasyster till gymmet f\u00f6r att biffa till oss lite. F\u00f6rhoppningsvis hj\u00e4lpte det haha&#8230; Om man j\u00e4mf\u00f6r denna tr\u00e4ningen med mitt pass i m\u00e5ndags \u00e4r det stor skillnad, allt gick s\u00e5 mycket b\u00e4ttre idag. \ud83d\ude00 Vi k\u00f6rde armar\/axlar och det k\u00e4nns faktiskt som om jag har blivit &#8230; <a title=\"If you still look cute at the end of your workout, you didn&#8217;t train hard enough.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/02\/13\/if-you-still-look-cute-at-the-end-of-your-workout-you-didnt-train-hard-enough\/\" aria-label=\"L\u00e4s mer om If you still look cute at the end of your workout, you didn&#8217;t train hard enough.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1510,201,387,386,84,55,80],"class_list":["post-3856","post","type-post","status-publish","format-standard","hentry","category-traning","tag-gmu","tag-gym","tag-kyckling","tag-matdoden","tag-selfie","tag-syster","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=3856"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/3856\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=3856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=3856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=3856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}