{"id":4125,"date":"2014-03-03T21:24:09","date_gmt":"2014-03-03T20:24:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=4125"},"modified":"2014-03-03T21:24:09","modified_gmt":"2014-03-03T20:24:09","slug":"back-on-track","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/03\/03\/back-on-track\/","title":{"rendered":"Back on track!"},"content":{"rendered":"<p>Efter en veckas f\u00f6rkylning har jag \u00e4ntligen tr\u00e4nat igen, hur sk\u00f6nt som helst! Jag har b\u00f6rjat komma in i i tr\u00e4ningen och d\u00e5 suger det att ha ett uppeh\u00e5ll men nu \u00e4r jag n\u00f6jd igen. Lurade \u00e4ven med mamma till gymmet fast\u00e4n hon inte hade lust hehe, you only regret the workout you didn&#8217;t do. \ud83d\ude09 Blev en timmes styrka f\u00f6r armar och mage i alla fall och jag \u00e4r n\u00f6jd, k\u00e4nde dock av lite tr\u00e4ningsv\u00e4rk i h\u00e4nderna efter massagekursen haha.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/01\/tumblr_m5mtkgU0Z81r401x5o1_500.gif\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter en veckas f\u00f6rkylning har jag \u00e4ntligen tr\u00e4nat igen, hur sk\u00f6nt som helst! Jag har b\u00f6rjat komma in i i tr\u00e4ningen och d\u00e5 suger det att ha ett uppeh\u00e5ll men nu \u00e4r jag n\u00f6jd igen. Lurade \u00e4ven med mamma till gymmet fast\u00e4n hon inte hade lust hehe, you only regret the workout you didn&#8217;t do. &#8230; <a title=\"Back on track!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/03\/03\/back-on-track\/\" aria-label=\"L\u00e4s mer om Back on track!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[201,307,165,80,224],"class_list":["post-4125","post","type-post","status-publish","format-standard","hentry","category-traning","tag-gym","tag-mamma","tag-qoute","tag-traning-2","tag-work-out"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=4125"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4125\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=4125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=4125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=4125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}