{"id":414,"date":"2013-08-26T10:50:28","date_gmt":"2013-08-26T08:50:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=414"},"modified":"2013-09-09T20:46:47","modified_gmt":"2013-09-09T18:46:47","slug":"hej-och-ha-trana-pa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2013\/08\/26\/hej-och-ha-trana-pa\/","title":{"rendered":"Hej och h\u00e5, tr\u00e4na p\u00e5!"},"content":{"rendered":"<div>M\u00e5ste \u00e4rligt talat sluat med mina &#8221;Hej och h\u00e5&#8221; rubriker&#8230;<\/div>\n<div><\/div>\n<div>Innan middagen stack jag ut p\u00e5 en l\u00f6prunda och k\u00f6rde sen styrka i v\u00e5rat mini-gym h\u00e4r hemma. Riktigt g\u00f6tt tr\u00e4ningspass och speciellt k\u00e4nslan efter\u00e5t \ud83d\ude09 Fick \u00e4ven uppleva den h\u00e4rliga k\u00e4nslan av att en fluga flyger in i \u00f6gat n\u00e4r man springer, och man inte f\u00e5r ut den f\u00f6rr\u00e4n man kommer hem -h\u00e4rligt. Ser ocks\u00e5 fram emot den *host* goa tr\u00e4ningsv\u00e4rken imorgon, men det h\u00f6r till! Nu ska jag dricka te, \u00e4ta jordgubbar och m\u00f6rk choklad -s\u00e5 godnatt!<\/div>\n<div><\/div>\n<div>\n<div><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/4159186\/6-3\/running-quote-300x225_521ba8ce9606ee4707308a5b.jpg\" alt=\"\" \/><\/p>\n<div><\/div>\n<div>\n<div><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/4159186\/6-3\/image_521baa32ddf2b35bb740bc39.jpg\" alt=\"\" \/><\/div>\n<div><\/div>\n<\/div>\n<div>PUSS\u00a0\u2665<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ste \u00e4rligt talat sluat med mina &#8221;Hej och h\u00e5&#8221; rubriker&#8230; Innan middagen stack jag ut p\u00e5 en l\u00f6prunda och k\u00f6rde sen styrka i v\u00e5rat mini-gym h\u00e4r hemma. Riktigt g\u00f6tt tr\u00e4ningspass och speciellt k\u00e4nslan efter\u00e5t \ud83d\ude09 Fick \u00e4ven uppleva den h\u00e4rliga k\u00e4nslan av att en fluga flyger in i \u00f6gat n\u00e4r man springer, och man inte &#8230; <a title=\"Hej och h\u00e5, tr\u00e4na p\u00e5!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2013\/08\/26\/hej-och-ha-trana-pa\/\" aria-label=\"L\u00e4s mer om Hej och h\u00e5, tr\u00e4na p\u00e5!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-414","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}