{"id":4143,"date":"2014-03-04T18:24:24","date_gmt":"2014-03-04T17:24:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=4143"},"modified":"2014-03-04T18:37:41","modified_gmt":"2014-03-04T17:37:41","slug":"tuesday-evening-run","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/03\/04\/tuesday-evening-run\/","title":{"rendered":"Tuesday evening run"},"content":{"rendered":"

Sitter just nu och \u00e5terh\u00e4mtar mig efter att ha sprungit en runda. Sprang f\u00f6r en g\u00e5ngs skull utan vovven vilket gjorde att jag kunde h\u00f6ja tempot lite, f\u00f6rs\u00f6kte h\u00e5lla mig under 6 min\/km men de 2 sista kilometerna var i princip bara backar haha -s\u00e5 det sket sig. Men jag \u00e4r n\u00f6jd \u00e4nd\u00e5! Det var n\u00e5gra veckor sedan jag sprang (f\u00f6rutom som uppv\u00e4rmning p\u00e5 gymmet) men nu ska jag springa minst 2 ggr\/veckan med tanke p\u00e5 att G\u00f6teborgsvarvet n\u00e4rmar sig.<\/p>\n

N\u00e4r jag kom hem k\u00f6rde jag styrke\u00f6vningar f\u00f6r rumpan med min tr\u00e4nings-app s\u00e5 jag kan garantera att jag kommer f\u00e5 tr\u00e4ningsv\u00e4rk. Har ni inte den appen s\u00e5 ladda ner den f\u00f6r den \u00e4r \u00e4r fett bra! \ud83d\ude00<\/p>\n

\"20140304-181523.jpg\"<\/a><\/p>\n

\"20140304-181900.jpg\"<\/a>\"20140304-182248.jpg\"<\/a><\/p>\n

\"20140304-182408.jpg\"<\/a>\"20140304-182415.jpg\"<\/a><\/p>\n

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PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"

Sitter just nu och \u00e5terh\u00e4mtar mig efter att ha sprungit en runda. Sprang f\u00f6r en g\u00e5ngs skull utan vovven vilket gjorde att jag kunde h\u00f6ja tempot lite, f\u00f6rs\u00f6kte h\u00e5lla mig under 6 min\/km men de 2 sista kilometerna var i princip bara backar haha -s\u00e5 det sket sig. Men jag \u00e4r n\u00f6jd \u00e4nd\u00e5! Det var … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[442,441,203,322,341],"class_list":["post-4143","post","type-post","status-publish","format-standard","hentry","category-traning","tag-goteborgsvarvet","tag-rumpa","tag-springa","tag-trana","tag-workout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=4143"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4143\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=4143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=4143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=4143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}