{"id":422,"date":"2013-08-28T10:53:08","date_gmt":"2013-08-28T08:53:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=422"},"modified":"2013-09-09T20:46:09","modified_gmt":"2013-09-09T18:46:09","slug":"mugcakes-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2013\/08\/28\/mugcakes-3\/","title":{"rendered":"Mugcakes &lt;3"},"content":{"rendered":"<div>Ig\u00e5r \u00e5t jag tv\u00e5 mugcakes och idag blev det en till frukost och en efter skolan haha b\u00f6rjar bli en favorit. Det \u00e4r speciellt tv\u00e5 recept jag fastnat f\u00f6r och som g\u00e5r att varriera p\u00e5 flera olika s\u00e4tt. Jag brukar \u00e4ta bananpankakor till frukost s\u00e5 ofta jag kan men d\u00e5 det tar lite tid att g\u00f6ra \u00e4r en mugcake perfekt n\u00e4r det \u00e4r ont om tid. Det inneh\u00e5ller dessutom inget socker utan mest protein.<\/div>\n<div><\/div>\n<div>Passade p\u00e5 att ta ett tr\u00e4ningpass p\u00e5 cyklen och samtidigt kolla hur l\u00e5ng tid det tar att cykla till praktiken. Ca 21 minuter tog det enkel v\u00e4g s\u00e5 beh\u00f6ver &#8221;bara&#8221; g\u00e5 upp vid typ 05.30 n\u00e4r jag har praktik&#8230; -_- Bra med lite mer vardagsmotion i alla fall, perfekt att kombinera tr\u00e4ning med transport!<\/div>\n<div><\/div>\n<div>\n<div><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/4159186\/6-3\/image_521e3a44e087c36207c77088.jpg\" alt=\"\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/4159186\/6-3\/image_521e3a609606ee3c1f2e0aff.jpg\" alt=\"\" \/><\/div>\n<div><\/div>\n<div>PUSS\u00a0\u2665<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r \u00e5t jag tv\u00e5 mugcakes och idag blev det en till frukost och en efter skolan haha b\u00f6rjar bli en favorit. Det \u00e4r speciellt tv\u00e5 recept jag fastnat f\u00f6r och som g\u00e5r att varriera p\u00e5 flera olika s\u00e4tt. Jag brukar \u00e4ta bananpankakor till frukost s\u00e5 ofta jag kan men d\u00e5 det tar lite tid att &#8230; <a title=\"Mugcakes &lt;3\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2013\/08\/28\/mugcakes-3\/\" aria-label=\"L\u00e4s mer om Mugcakes &lt;3\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-mat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}