{"id":4273,"date":"2014-03-10T18:30:37","date_gmt":"2014-03-10T17:30:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=4273"},"modified":"2014-03-10T18:36:04","modified_gmt":"2014-03-10T17:36:04","slug":"no-pain-no-gain","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/03\/10\/no-pain-no-gain\/","title":{"rendered":"No pain, no gain."},"content":{"rendered":"<p>Jag \u00e4r rej\u00e4lt seg i benen idag efter l\u00f6prundan + styrketr\u00e4ningen ig\u00e5r men best\u00e4mde mig \u00e4nd\u00e5 f\u00f6r att tr\u00e4na idag ocks\u00e5. Jag tog helt enkelt med mig tr\u00e4ningskl\u00e4der till skolan och ist\u00e4llet f\u00f6r att cykla direkt hem s\u00e5 cyklade jag en rej\u00e4l omv\u00e4g. Trots att mina l\u00e5rmuskler protesterade vilt efter 3 km lyckades jag pressa mig sj\u00e4lv till att cykla en mil. \ud83d\ude00 Nu \u00e4r jag bara lite orolig \u00f6ver att jag inte kommer kunna g\u00e5 imorgon haha&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/03\/20140310-174910.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" alt=\"20140310-174910.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/03\/20140310-174910.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/03\/20140310-174919.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" alt=\"20140310-174919.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/03\/20140310-174919.jpg\" \/><\/a><\/p>\n<p>PUSS\u00a0\u2665<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r rej\u00e4lt seg i benen idag efter l\u00f6prundan + styrketr\u00e4ningen ig\u00e5r men best\u00e4mde mig \u00e4nd\u00e5 f\u00f6r att tr\u00e4na idag ocks\u00e5. Jag tog helt enkelt med mig tr\u00e4ningskl\u00e4der till skolan och ist\u00e4llet f\u00f6r att cykla direkt hem s\u00e5 cyklade jag en rej\u00e4l omv\u00e4g. Trots att mina l\u00e5rmuskler protesterade vilt efter 3 km lyckades jag pressa &#8230; <a title=\"No pain, no gain.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/03\/10\/no-pain-no-gain\/\" aria-label=\"L\u00e4s mer om No pain, no gain.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[470,80,298],"class_list":["post-4273","post","type-post","status-publish","format-standard","hentry","category-traning","tag-cykla","tag-traning-2","tag-traningsvark"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=4273"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4273\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=4273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=4273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}