{"id":4396,"date":"2014-03-17T21:08:35","date_gmt":"2014-03-17T20:08:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=4396"},"modified":"2014-03-17T22:57:06","modified_gmt":"2014-03-17T21:57:06","slug":"go-hard-or-go-home-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/03\/17\/go-hard-or-go-home-2\/","title":{"rendered":"Go HARD  or go HOME."},"content":{"rendered":"<p>Som jag sagt innan s\u00e5 \u00e4r ett av mina m\u00e5l med 2014 att bli antagen till GMU (Grundl\u00e4ggande milit\u00e4r utbildning) och f\u00f6r det kr\u00e4vs det en del tr\u00e4ning. Den 31 mars g\u00e5r det att s\u00f6ka och en av testerna f\u00f6r att bli antagen g\u00f6rs p\u00e5 en cykel s\u00e5 jag f\u00f6rs\u00f6ker cykla s\u00e5 mycket som m\u00f6jligt nu!<\/p>\n<p>Jag cyklade i alla fall en mil idag p\u00e5 min k\u00e4ra lilla damcykel, inte direkt b\u00e4sta cykeln att tr\u00e4na p\u00e5 men jag tror nog att den \u00e4r jobbigare att cykla p\u00e5 haha! N\u00e4r jag kom hem k\u00f6rde jag \u00e4ven lite styrka f\u00f6r armar och axlar. \ud83d\ude00 Jag gillar egentligen inte att cykla men med tanke p\u00e5 mitt m\u00e5l s\u00e5 \u00e4r det ganska n\u00f6dv\u00e4ndigt. Som tur \u00e4r drar praktiken ig\u00e5ng igen nu p\u00e5 onsdag s\u00e5 sen kommer jag cykla n\u00e5gra mil per vecka.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/03\/20140317-210825.jpg\"><img decoding=\"async\" alt=\"20140317-210825.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/03\/20140317-210825.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/03\/20140317-223314.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" alt=\"20140317-223314.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/03\/20140317-223314.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som jag sagt innan s\u00e5 \u00e4r ett av mina m\u00e5l med 2014 att bli antagen till GMU (Grundl\u00e4ggande milit\u00e4r utbildning) och f\u00f6r det kr\u00e4vs det en del tr\u00e4ning. Den 31 mars g\u00e5r det att s\u00f6ka och en av testerna f\u00f6r att bli antagen g\u00f6rs p\u00e5 en cykel s\u00e5 jag f\u00f6rs\u00f6ker cykla s\u00e5 mycket som m\u00f6jligt &#8230; <a title=\"Go HARD  or go HOME.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/03\/17\/go-hard-or-go-home-2\/\" aria-label=\"L\u00e4s mer om Go HARD  or go HOME.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[470,1510,500,80],"class_list":["post-4396","post","type-post","status-publish","format-standard","hentry","category-traning","tag-cykla","tag-gmu","tag-styrka","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=4396"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4396\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=4396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=4396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=4396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}