{"id":4595,"date":"2014-03-31T21:39:11","date_gmt":"2014-03-31T19:39:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=4595"},"modified":"2014-03-31T22:03:44","modified_gmt":"2014-03-31T20:03:44","slug":"go-hard-or-go-home-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/03\/31\/go-hard-or-go-home-3\/","title":{"rendered":"Go HARD or go HOME"},"content":{"rendered":"<p>Var p\u00e5 gymmet f\u00f6r n\u00e5n timme sen med mor min f\u00f6r att m\u00f6rda v\u00e5ra stackars armar lite grand, vi k\u00f6rde \u00e4ven lite br\u00f6st och mage. Det blev ett bra pass men jag hade inte lika mycket energi som jag vanligtvis har tyv\u00e4rr. \ud83d\ude41 Kan ju bero p\u00e5 att jag cyklat en mil och jobbat i 8 timmar kanske&#8230;<\/p>\n<p><em>Passade p\u00e5 att g\u00f6ra lite reklam f\u00f6r f\u00f6rsvarsmakten p\u00e5 gymmet, det enda som fattades \u00e4r v\u00e4l lite muskler att fylla ut tr\u00f6jan med haha, \ud83d\ude09<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/03\/20140331-213853.jpg\"><img decoding=\"async\" alt=\"20140331-213853.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/03\/20140331-213853.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Var p\u00e5 gymmet f\u00f6r n\u00e5n timme sen med mor min f\u00f6r att m\u00f6rda v\u00e5ra stackars armar lite grand, vi k\u00f6rde \u00e4ven lite br\u00f6st och mage. Det blev ett bra pass men jag hade inte lika mycket energi som jag vanligtvis har tyv\u00e4rr. \ud83d\ude41 Kan ju bero p\u00e5 att jag cyklat en mil och jobbat i &#8230; <a title=\"Go HARD or go HOME\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/03\/31\/go-hard-or-go-home-3\/\" aria-label=\"L\u00e4s mer om Go HARD or go HOME\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[342,201,84,541,80,306],"class_list":["post-4595","post","type-post","status-publish","format-standard","hentry","category-traning","tag-go-hard-or-go-home","tag-gym","tag-selfie","tag-swedish-armed-forces","tag-traning-2","tag-traningskompaniet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=4595"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4595\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=4595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=4595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=4595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}