{"id":4739,"date":"2014-04-09T19:41:51","date_gmt":"2014-04-09T17:41:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=4739"},"modified":"2014-04-09T21:00:25","modified_gmt":"2014-04-09T19:00:25","slug":"you-better-work-bitch","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/04\/09\/you-better-work-bitch\/","title":{"rendered":"You better work bitch"},"content":{"rendered":"<p>N\u00e4r jag kom fr\u00e5n praktiken stack jag ut p\u00e5 en l\u00f6prunda och det k\u00e4ndes att det var ett tag sedan jag sprang haha (skyll dig sj\u00e4lv Ulrika). L\u00e4gg till lite tr\u00e4ningsv\u00e4rk i l\u00e5r\/rumpa plus att jag har varit f\u00f6rkyld nyss, s\u00e5 blev det betydligt jobbigare \u00e4n annars. Efter 4 km fick jag lite sv\u00e5rt att andas s\u00e5 kunde inte springa s\u00e5 fort, n\u00e4r jag kom hem l\u00e4t det typ som jag andats in helium n\u00e4r jag pratade haha&#8230; N\u00e4stan normalt. \ud83d\ude09 Jag lyckades i alla fall springa 7.2 km p\u00e5 en hyfsad tid s\u00e5 jag \u00e4r n\u00f6jd. \ud83d\ude00<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/1.bp.blogspot.com\/-cElMJJqUgs8\/UWWLzJg8gkI\/AAAAAAAADi0\/vIyBunkTsrA\/s1600\/running-quote.jpg\" \/><\/p>\n<p>N\u00e4r jag tr\u00e4nat klart \u00e5t jag &#8221;gr\u00f6nsaks-middag&#8221; som min mamma fixat, jag kan lova er att det \u00e4r sjukt gott. Massa gr\u00f6nsaker, frukt, \u00e4gg, keso, r\u00e4kor osv. Det k\u00e4nns fr\u00e4scht och man blir lite lagom m\u00e4tt av det. \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140409-194120.jpg\"><img decoding=\"async\" alt=\"20140409-194120.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140409-194120.jpg\" \/><\/a><\/p>\n<p>PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag kom fr\u00e5n praktiken stack jag ut p\u00e5 en l\u00f6prunda och det k\u00e4ndes att det var ett tag sedan jag sprang haha (skyll dig sj\u00e4lv Ulrika). L\u00e4gg till lite tr\u00e4ningsv\u00e4rk i l\u00e5r\/rumpa plus att jag har varit f\u00f6rkyld nyss, s\u00e5 blev det betydligt jobbigare \u00e4n annars. Efter 4 km fick jag lite sv\u00e5rt att &#8230; <a title=\"You better work bitch\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/04\/09\/you-better-work-bitch\/\" aria-label=\"L\u00e4s mer om You better work bitch\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[570,572,1504,571,203,80],"class_list":["post-4739","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning","tag-ananas","tag-gronsaker","tag-mat","tag-nyttig-mat","tag-springa","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=4739"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/4739\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=4739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=4739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=4739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}