{"id":5070,"date":"2014-04-27T20:57:01","date_gmt":"2014-04-27T18:57:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=5070"},"modified":"2014-04-27T22:17:19","modified_gmt":"2014-04-27T20:17:19","slug":"20-dagar-kvar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/04\/27\/20-dagar-kvar\/","title":{"rendered":"20 dagar kvar!"},"content":{"rendered":"<p>Idag \u00e4r det bar 20 dagar kvar till G\u00f6teborgsvarvet s\u00e5 innan middagen stack jag och pappa ut p\u00e5 en springtur tillsammans. Vi sprang st\u00f6rre delen tillsammans men jag sv\u00e4ngde tillbaka lite tidigare d\u00e5 jag k\u00e4nde antydningar till skavs\u00e5r. 7 km blev det i alla fall s\u00e5 jag \u00e4r n\u00f6jd! Det var riktigt varmt n\u00e4r vi sprang vilket gjorde det tungt men det \u00e4r bra tr\u00e4ning d\u00e5 det brukar vara varmt p\u00e5 G\u00f6teborgsvarvet. Lika bra att v\u00e4nja sig nu d\u00e5 s\u00e5 inte kroppen f\u00e5r en chock p\u00e5 dagen D.<\/p>\n<p>N\u00e4r jag var klar underh\u00f6ll jag antagligen grannarna med att k\u00f6ra lite styrka i tr\u00e4dg\u00e5rden. 30 armh\u00e4vningar, 30 situps, 20 squats och 20 utfall. \ud83d\ude00 Under tiden stod Tindra och puffade p\u00e5 mig med en fotboll i munnen sedan gick hon \u00f6ver till att f\u00f6rs\u00f6ka slicka mitt ansikte medan jag gjorde situps -lagom st\u00f6rande haha. \ud83d\ude09<\/p>\n<p><a style=\"line-height: 1.5em\" href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140427-205632.jpg\"><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140427-205625.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"20140427-205625.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140427-205625.jpg\" width=\"312\" height=\"330\" \/><\/a><\/a><a style=\"line-height: 1.5em\" href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140427-205632.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" alt=\"20140427-205632.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140427-205632.jpg\" width=\"324\" height=\"330\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140427-205647.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" alt=\"20140427-205647.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140427-205647.jpg\" width=\"311\" height=\"466\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignnone \" style=\"line-height: 1.5em\" alt=\"20140427-205641.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140427-205641.jpg\" width=\"311\" height=\"466\" \/><\/p>\n<p>PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r det bar 20 dagar kvar till G\u00f6teborgsvarvet s\u00e5 innan middagen stack jag och pappa ut p\u00e5 en springtur tillsammans. Vi sprang st\u00f6rre delen tillsammans men jag sv\u00e4ngde tillbaka lite tidigare d\u00e5 jag k\u00e4nde antydningar till skavs\u00e5r. 7 km blev det i alla fall s\u00e5 jag \u00e4r n\u00f6jd! Det var riktigt varmt n\u00e4r vi &#8230; <a title=\"20 dagar kvar!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/04\/27\/20-dagar-kvar\/\" aria-label=\"L\u00e4s mer om 20 dagar kvar!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[442,1503,259,84,203,500,80],"class_list":["post-5070","post","type-post","status-publish","format-standard","hentry","category-traning","tag-goteborgsvarvet","tag-hund","tag-runkeeper","tag-selfie","tag-springa","tag-styrka","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/5070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=5070"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/5070\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=5070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=5070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=5070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}