{"id":5090,"date":"2014-04-28T19:17:27","date_gmt":"2014-04-28T17:17:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=5090"},"modified":"2014-04-28T19:17:27","modified_gmt":"2014-04-28T17:17:27","slug":"nyttig-chokladmilkshake","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/04\/28\/nyttig-chokladmilkshake\/","title":{"rendered":"Nyttig chokladmilkshake"},"content":{"rendered":"<p>N\u00e4r jag kom hem fr\u00e5n praktiken satte jag mig i solen med en chokladmilkshake och nj\u00f6t, ett ganska bra avslut p\u00e5 en arbetsdag va? \ud83d\ude00 Ett plus \u00e4r ju ocks\u00e5 att milkshaken var nyttig s\u00e5 jag h\u00e5ller p\u00e5 min regler f\u00f6r dessa veckorna (<a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/2014\/04\/22\/3-nyttiga-veckor\/\" target=\"_blank\">l\u00e4s mer h\u00e4r<\/a>). Det har g\u00e5tt en vecka nu och jag \u00e4r n\u00f6jd, dock kommer jag att \u00e4ta nyttigt en vecka l\u00e4ngre \u00e4n vad det var t\u00e4nkt d\u00e5 jag uppt\u00e4ckte att jag bokat in m\u00f6nstringen till f\u00f6rsvaret lite v\u00e4l n\u00e4ra inp\u00e5 G\u00f6teborgsvarvet. Jag flyttade helt enkelt fram m\u00f6nstringen till den 28:e maj ist\u00e4llet, d\u00e5 har jag dessutom mer tid p\u00e5 mig att tr\u00e4na! \ud83d\ude00<\/p>\n<address><span style=\"text-decoration: underline\"><em>Ulrikas nyttiga chokladmilkshake:<\/em><\/span><\/address>\n<address><em>3 dl mj\u00f6lk<\/em><\/address>\n<address><em>1 banan<\/em><\/address>\n<address><em>1 msk kakao<\/em><\/address>\n<address><em>2 msk cashewn\u00f6tter<\/em><\/address>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140428-172646.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"20140428-172646.jpg\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/04\/20140428-172646.jpg\" width=\"680\" height=\"508\" \/><\/a><\/p>\n<p>PUSS\u00a0\u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag kom hem fr\u00e5n praktiken satte jag mig i solen med en chokladmilkshake och nj\u00f6t, ett ganska bra avslut p\u00e5 en arbetsdag va? \ud83d\ude00 Ett plus \u00e4r ju ocks\u00e5 att milkshaken var nyttig s\u00e5 jag h\u00e5ller p\u00e5 min regler f\u00f6r dessa veckorna (l\u00e4s mer h\u00e4r). Det har g\u00e5tt en vecka nu och jag \u00e4r &#8230; <a title=\"Nyttig chokladmilkshake\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/04\/28\/nyttig-chokladmilkshake\/\" aria-label=\"L\u00e4s mer om Nyttig chokladmilkshake\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[65,648,647,646,323,645,221],"class_list":["post-5090","post","type-post","status-publish","format-standard","hentry","category-mat","tag-banan","tag-cashewnotter","tag-kakao","tag-mjolk","tag-nyttig","tag-nyttig-chokladmilkshake","tag-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/5090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=5090"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/5090\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=5090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=5090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=5090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}