{"id":6420,"date":"2014-07-18T23:38:01","date_gmt":"2014-07-18T21:38:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=6420"},"modified":"2014-07-21T10:43:50","modified_gmt":"2014-07-21T08:43:50","slug":"work-out-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/07\/18\/work-out-2\/","title":{"rendered":"Work out"},"content":{"rendered":"

Efter middagen k\u00f6rde jag, Simon och Helena upp till Lv6 f\u00f6r att l\u00e5na gymmet en stund. Simon l\u00e4rde mig g\u00f6ra ordentliga marklyft d\u00e5 jag inte v\u00e5gat g\u00f6ra det innan med risk att paja ryggen. Det var jobbigt men kul trots att jag inte var s\u00e5 taggad p\u00e5 att tr\u00e4na. Efter\u00e5t s\u00e5 satt vi p\u00e5 logementet och snackade lite med Simons kompis Sovran som g\u00f6r GMU i Halmstad. Gissa om jag blir mer och mer taggad och mer och mer nerv\u00f6s inf\u00f6r m\u00e5ndag nu??<\/p>\n

Kv\u00e4llen avslutades med att kolla p\u00e5 filmen Moon, men jag blev f\u00f6r tr\u00f6tt s\u00e5 vi s\u00e5g inte klart den idag. Som vanligt. \ud83d\ude09<\/p>\n

Min syrra<\/em><\/p>\n

\"20140720-211002-76202174.jpg\"<\/a> \"20140720-211052-76252013.jpg\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Efter middagen k\u00f6rde jag, Simon och Helena upp till Lv6 f\u00f6r att l\u00e5na gymmet en stund. Simon l\u00e4rde mig g\u00f6ra ordentliga marklyft d\u00e5 jag inte v\u00e5gat g\u00f6ra det innan med risk att paja ryggen. Det var jobbigt men kul trots att jag inte var s\u00e5 taggad p\u00e5 att tr\u00e4na. Efter\u00e5t s\u00e5 satt vi p\u00e5 logementet … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1510,201,841,154,55,322],"class_list":["post-6420","post","type-post","status-publish","format-standard","hentry","category-traning","tag-gmu","tag-gym","tag-marklyft","tag-simon","tag-syster","tag-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/6420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=6420"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/6420\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=6420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=6420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=6420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}