{"id":7192,"date":"2014-11-10T19:32:46","date_gmt":"2014-11-10T18:32:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=7192"},"modified":"2014-11-10T19:52:26","modified_gmt":"2014-11-10T18:52:26","slug":"i-dont-sweat-i-sparkle","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/11\/10\/i-dont-sweat-i-sparkle\/","title":{"rendered":"I don&#8217;t sweat, I sparkle."},"content":{"rendered":"<p>Jag var inte supertaggad p\u00e5 att kliva upp i morse d\u00e5 jag visste att morgonen skulle b\u00f6rja med intervalltr\u00e4ning. Intervaller \u00e4r verkligen inte min grej, det k\u00e4nns som att jag springer och springer men inte kommer n\u00e5gonstans typ haha. Lite som en seriefigur ni vet, n\u00e4r benen r\u00f6r sig men figuren st\u00e5r stilla? Det \u00e4r jag n\u00e4r jag k\u00f6r backintervaller. \ud83d\ude09<\/p>\n<p>Efter att ha sprungit backintervaller i en halvtimme gjorde vi 50 situps, 50 armh\u00e4vningar och 50 upphopp innan vi joggade tillbaka till regementet. Trots att jag inte gillar intervaller s\u00e5 k\u00e4ndes det ganska g\u00f6tt efter\u00e5t haha. Som vanligt. \ud83d\ude09<\/p>\n<p>Fram till lunch sen hade vi en genomg\u00e5ng om logistik och trossen d\u00e5 flera fr\u00e5n denna plutonen ska dit sen. Inte j\u00e4tteintressant att lyssna p\u00e5 haha. Eftermiddagen var betydligt roligare d\u00e5 den spenderades p\u00e5 skjutbanan. Gick dessutom bra att skjuta idag till skillnad fr\u00e5n f\u00f6rra veckan! \ud83d\ude00 N\u00e4r vi inte sk\u00f6t fick vi montera larmminor och rita minskisser som skulle vara s\u00e5 tydliga att &#8221;n\u00e5gon fr\u00e5n paradise hotel ska kunna hitta minan&#8221; haha. \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/11\/IMG_4487.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/11\/IMG_4487.jpg\" alt=\"IMG_4487.JPG\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/11\/IMG_4490.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/11\/IMG_4490.jpg\" alt=\"IMG_4490.JPG\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag var inte supertaggad p\u00e5 att kliva upp i morse d\u00e5 jag visste att morgonen skulle b\u00f6rja med intervalltr\u00e4ning. Intervaller \u00e4r verkligen inte min grej, det k\u00e4nns som att jag springer och springer men inte kommer n\u00e5gonstans typ haha. Lite som en seriefigur ni vet, n\u00e4r benen r\u00f6r sig men figuren st\u00e5r stilla? Det \u00e4r &#8230; <a title=\"I don&#8217;t sweat, I sparkle.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/11\/10\/i-dont-sweat-i-sparkle\/\" aria-label=\"L\u00e4s mer om I don&#8217;t sweat, I sparkle.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[916,8],"tags":[37,931,342,932,933,291,80],"class_list":["post-7192","post","type-post","status-publish","format-standard","hentry","category-fortsatt-soldat-utbildning-fsu","category-traning","tag-ak5c","tag-forvarsmakten","tag-go-hard-or-go-home","tag-intervaller","tag-minskiss","tag-skjuta","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=7192"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7192\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=7192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=7192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=7192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}