{"id":7263,"date":"2014-11-17T22:25:59","date_gmt":"2014-11-17T21:25:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=7263"},"modified":"2014-11-17T22:25:59","modified_gmt":"2014-11-17T21:25:59","slug":"mix-and-go","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/11\/17\/mix-and-go\/","title":{"rendered":"Mix and go!"},"content":{"rendered":"<p>I l\u00f6rdags fick jag en p\u00e5se fr\u00e5n Halmstad av familjen fylld med lite grejer. Bl.a s\u00e5 fick jag en mixer, s\u00e5 gissa vem som gjorde en god smoothie till frukost imorse? \ud83d\ude09 Tack s\u00e5 mycket f\u00f6r den och allt annat!<\/p>\n<p>Kompanifys stod f\u00f6rst p\u00e5 schemat idag d\u00e5 det \u00e4r m\u00e5ndag. Ca 6-7 km l\u00f6pning och sedan lite styrka och stretching var ett ganska sk\u00f6nt s\u00e4tt att b\u00f6rja morgonen p\u00e5. \u00c4ven om jag var otaggad innan haha. \ud83d\ude09 F\u00f6rmiddagen fortsatte sedan med en intressant lektion om tr\u00e4ning, kost, \u00e5terh\u00e4mtning osv. Ser fram emot resten av lektionerna med samma tema! \ud83d\ude00<\/p>\n<p>Eftermiddagen bestod i sin tur av en lektion i ordertr\u00e4ning. Olika s\u00e4tt att ge ordrar, hur man skriver ordrar och hur man bryter ner dom f\u00f6r att f\u00e5 med bara det viktigaste. Sedan var dagen slut och jag powerwalkade ner till aff\u00e4ren f\u00f6r att handla lite mer mat till veckan.<\/p>\n<p>Gjorde sedan en j\u00e4ttegod smoothie \u00e4ven till middag haha, blir nog en hel del smoothies i forts\u00e4ttningen ocks\u00e5. \ud83d\ude09 Hallon, banan, vaniljyoghurt, mj\u00f6lk och ett \u00e4gg var det i denna! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/11\/IMG_4682.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/11\/IMG_4682.jpg\" alt=\"IMG_4682.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I l\u00f6rdags fick jag en p\u00e5se fr\u00e5n Halmstad av familjen fylld med lite grejer. Bl.a s\u00e5 fick jag en mixer, s\u00e5 gissa vem som gjorde en god smoothie till frukost imorse? \ud83d\ude09 Tack s\u00e5 mycket f\u00f6r den och allt annat! Kompanifys stod f\u00f6rst p\u00e5 schemat idag d\u00e5 det \u00e4r m\u00e5ndag. Ca 6-7 km l\u00f6pning och &#8230; <a title=\"Mix and go!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/11\/17\/mix-and-go\/\" aria-label=\"L\u00e4s mer om Mix and go!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[607,65,585,149,665,213,80],"class_list":["post-7263","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning","tag-agg","tag-banan","tag-fys","tag-hallon","tag-lopning","tag-smoothie","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=7263"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7263\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=7263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=7263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=7263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}