{"id":7351,"date":"2014-12-02T22:28:52","date_gmt":"2014-12-02T21:28:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=7351"},"modified":"2014-12-02T22:41:34","modified_gmt":"2014-12-02T21:41:34","slug":"radio-180","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/12\/02\/radio-180\/","title":{"rendered":"Radio 180"},"content":{"rendered":"<p>Morgonen b\u00f6rjade med vapenv\u00e5rd vilket jag ju bara tycker \u00e4r nice. N\u00e4stan s\u00e5 att jag har b\u00f6rjat se fram emot n\u00e4r vi ska ha vapenv\u00e5rd numera haha. \ud83d\ude09 F\u00f6rmiddagen fortsatte sedan med en utbildning p\u00e5 radio 180 som jag ju sett en hel del av innan, som ungdom i F\u00f6rsvarsutbildarna. Har ju t.om testat p\u00e5 att vara signalist under en Hemv\u00e4rns S\u00d6F och sprungit runt med ra180 p\u00e5 ryggen, jag \u00e4r dock fortfarande ganska s\u00e4ker p\u00e5 att radio inte \u00e4r n\u00e5got f\u00f6r mig. \ud83d\ude09 Men det \u00e4r dock bra att kunna och bra med en repetition, det \u00e4r \u00e4ven lite nya grejer jag f\u00e5tt l\u00e4ra mig idag.<\/p>\n<p>Efter lunchen hade vi ca en timmes fys d\u00e4r vi k\u00f6rde ett cirkelpass med bl.a chins, axelpress, situps och armh\u00e4vningar. Sk\u00f6nt med ett avbrott fr\u00e5n teorin men kan inte p\u00e5st\u00e5 att det vara kul att g\u00f6ra burpees p\u00e5 en tjockmatta haha \ud83d\ude09 Efter en dusch fortsatte dagen med en lektion i signalering.<\/p>\n<p>Kv\u00e4llen har jag spenderat med att prata i telefon med mamma, \u00e4tit pepparkakor, surfat, snackat skit och kollat p\u00e5 massa nya bilder fr\u00e5n GMU:n. Men nu \u00e4r det verkligen dags att sova s\u00e5 godnatt! \u2665<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/10\/10743462_10203015394048933_53070919_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-7063\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/10\/10743462_10203015394048933_53070919_n-755x563.jpg\" alt=\"10743462_10203015394048933_53070919_n\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/10\/10743462_10203015394048933_53070919_n-755x563.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/10\/10743462_10203015394048933_53070919_n-300x224.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/10\/10743462_10203015394048933_53070919_n.jpg 960w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morgonen b\u00f6rjade med vapenv\u00e5rd vilket jag ju bara tycker \u00e4r nice. N\u00e4stan s\u00e5 att jag har b\u00f6rjat se fram emot n\u00e4r vi ska ha vapenv\u00e5rd numera haha. \ud83d\ude09 F\u00f6rmiddagen fortsatte sedan med en utbildning p\u00e5 radio 180 som jag ju sett en hel del av innan, som ungdom i F\u00f6rsvarsutbildarna. Har ju t.om testat p\u00e5 &#8230; <a title=\"Radio 180\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/12\/02\/radio-180\/\" aria-label=\"L\u00e4s mer om Radio 180\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[916],"tags":[917,585,493,966],"class_list":["post-7351","post","type-post","status-publish","format-standard","hentry","category-fortsatt-soldat-utbildning-fsu","tag-fsu","tag-fys","tag-radio-180","tag-signalering"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=7351"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7351\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=7351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=7351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=7351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}