{"id":7411,"date":"2014-12-12T17:06:01","date_gmt":"2014-12-12T16:06:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=7411"},"modified":"2015-02-10T20:13:26","modified_gmt":"2015-02-10T19:13:26","slug":"thursday-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/12\/12\/thursday-3\/","title":{"rendered":"Thursday"},"content":{"rendered":"<p>Ig\u00e5r b\u00f6rjade morgonen med en ganska kort hundpromenad d\u00e5 det var sn\u00f6slask \u00f6verallt och vovven ville inte alls g\u00e5 ut. Sl\u00e4pade runt henne i en kvart i alla fall haha. Jag k\u00f6rde sedan till FMTS f\u00f6r en 4:e dag om hydraulik.<\/p>\n<p>Efter jobbet s\u00e5 passade jag p\u00e5 att l\u00e5na gymmet p\u00e5 Lv6, sjukt nice att det \u00e4r gratis att tr\u00e4na f\u00f6r mig nu n\u00e4r jag \u00e4r anst\u00e4lld! Jag v\u00e4rmde upp med att springa 2.5 km och k\u00f6rde lite med roddmaskinen. Sedan blev det ett pass f\u00f6r axlar, br\u00f6st och biceps\/triceps. F\u00f6rs\u00f6kte ta en selfie efter\u00e5t med mina armar skakade alldeles f\u00f6r mycket haha, gissa vem som kommer att f\u00e5 tr\u00e4ningsv\u00e4rk?<\/p>\n<p>N\u00e4r jag kom hem s\u00e5 var farmor och farfar d\u00e4r, trevligt med s\u00e4llskap efter att ha bott sj\u00e4lva hela veckan. \ud83d\ude00 Kv\u00e4llen spenderades sedan med att prata med dom, \u00e4ta, duscha och kolla en film. \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/12\/IMG_5172.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/12\/IMG_5172.jpg\" alt=\"IMG_5172.JPG\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/12\/IMG_5175.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2014\/12\/IMG_5175.jpg\" alt=\"IMG_5175.JPG\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r b\u00f6rjade morgonen med en ganska kort hundpromenad d\u00e5 det var sn\u00f6slask \u00f6verallt och vovven ville inte alls g\u00e5 ut. Sl\u00e4pade runt henne i en kvart i alla fall haha. Jag k\u00f6rde sedan till FMTS f\u00f6r en 4:e dag om hydraulik. Efter jobbet s\u00e5 passade jag p\u00e5 att l\u00e5na gymmet p\u00e5 Lv6, sjukt nice att &#8230; <a title=\"Thursday\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2014\/12\/12\/thursday-3\/\" aria-label=\"L\u00e4s mer om Thursday\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,8],"tags":[976,201,977,847,79,80],"class_list":["post-7411","post","type-post","status-publish","format-standard","hentry","category-forsvarsmakten","category-traning","tag-fmts","tag-gym","tag-hydraolik","tag-m90","tag-pepparkaka","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=7411"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7411\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=7411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=7411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=7411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}