{"id":7764,"date":"2015-02-19T21:28:30","date_gmt":"2015-02-19T20:28:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=7764"},"modified":"2015-02-19T21:28:30","modified_gmt":"2015-02-19T20:28:30","slug":"squats-are-a-girls-best-friend","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/02\/19\/squats-are-a-girls-best-friend\/","title":{"rendered":"Squats are a girls best friend."},"content":{"rendered":"<p>\u00c4nnu en dag med fels\u00f6kningar p\u00e5 kursen men ocks\u00e5 n\u00e5gra &#8221;skarpa&#8221; fel \u00e4ven idag. En ganska rolig dag som avlutades med fys p\u00e5 eftermiddagen s\u00e5 jag k\u00f6rde ett benpass med lite extra fokus p\u00e5 rumpan! Riktigt sk\u00f6nt pass som antagligen kommer att g\u00f6ra att jag har lite sv\u00e5rt att g\u00e5 imorgon kv\u00e4ll haha. \ud83d\ude09<\/p>\n<p>Kv\u00e4llen avslutas med att mysa framf\u00f6r ett avsnitt Weeds med Simon. \u2665<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/02\/Motivational-Workout-Quotes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7765\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/02\/Motivational-Workout-Quotes.jpg\" alt=\"Motivational-Workout-Quotes\" width=\"720\" height=\"477\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/02\/Motivational-Workout-Quotes.jpg 720w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/02\/Motivational-Workout-Quotes-300x198.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4nnu en dag med fels\u00f6kningar p\u00e5 kursen men ocks\u00e5 n\u00e5gra &#8221;skarpa&#8221; fel \u00e4ven idag. En ganska rolig dag som avlutades med fys p\u00e5 eftermiddagen s\u00e5 jag k\u00f6rde ett benpass med lite extra fokus p\u00e5 rumpan! Riktigt sk\u00f6nt pass som antagligen kommer att g\u00f6ra att jag har lite sv\u00e5rt att g\u00e5 imorgon kv\u00e4ll haha. \ud83d\ude09 Kv\u00e4llen &#8230; <a title=\"Squats are a girls best friend.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/02\/19\/squats-are-a-girls-best-friend\/\" aria-label=\"L\u00e4s mer om Squats are a girls best friend.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,8],"tags":[201,321,64,154,938,1041,80,993],"class_list":["post-7764","post","type-post","status-publish","format-standard","hentry","category-forsvarsmakten","category-traning","tag-gym","tag-legday","tag-mys","tag-simon","tag-soldat","tag-squats","tag-traning-2","tag-weeds"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=7764"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7764\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=7764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=7764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=7764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}