{"id":7977,"date":"2015-03-30T20:53:24","date_gmt":"2015-03-30T18:53:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=7977"},"modified":"2015-03-30T20:53:24","modified_gmt":"2015-03-30T18:53:24","slug":"insats-rep","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/03\/30\/insats-rep\/","title":{"rendered":"Insats rep"},"content":{"rendered":"<p>Jag t\u00e4nkte b\u00f6rja dagen med en l\u00f6ptur utomhus men n\u00e4r jag vaknade \u00e4ndra jag mina planer ganska snabbt, jag undviker helst att springa i sn\u00f6blandat regn och slask haha. Min arbetsdag b\u00f6rjade ist\u00e4llet med att springa en halvmil p\u00e5 gymmet, tr\u00e5kigt men torrt att springa inomhus. \ud83d\ude09<\/p>\n<p>Efter en dusch promenerade jag sedan bort till verkstaden och gjorde lite diverse sm\u00e5-rep fram till lunch. P\u00e5 lunchen \u00e5kte jag och skrev p\u00e5 papperna f\u00f6r att s\u00e4ga upp l\u00e4genheten eftersom vi ju ska flytta till sommaren. \u00c4ven om det ska bli jobbigt att flytta s\u00e5 l\u00e4ngtar jag lite och jag ser jag fram emot att f\u00e5 inreda den nya l\u00e4genheten! \ud83d\ude00<\/p>\n<p>Efter lunch s\u00e5 \u00e5kte jag och F\u00e4nriken p\u00e5 insats rep (l\u00e5ter mycket coolare \u00e4n vad det \u00e4r haha) i Kalix. Ca 1.5 h bilf\u00e4rd, byta en slang och sedan 1.5 h bilf\u00e4rd tillbaka haha. En ganska sk\u00f6n eftermiddag helt enkelt, kul att g\u00f6ra n\u00e5got annorlunda dessutom!<\/p>\n<p><em>Fint tomatface va? Bjuder p\u00e5 den idag haha! \ud83d\ude09<\/em><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_7113.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7979\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_7113-755x1011.jpg\" alt=\"IMG_7113\" width=\"755\" height=\"1011\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_7113-755x1011.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_7113-223x300.jpg 223w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_7113.jpg 970w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_7119.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7980\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_7119-755x563.jpg\" alt=\"IMG_7119\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_7119-755x563.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_7119-300x223.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_7119.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag t\u00e4nkte b\u00f6rja dagen med en l\u00f6ptur utomhus men n\u00e4r jag vaknade \u00e4ndra jag mina planer ganska snabbt, jag undviker helst att springa i sn\u00f6blandat regn och slask haha. Min arbetsdag b\u00f6rjade ist\u00e4llet med att springa en halvmil p\u00e5 gymmet, tr\u00e5kigt men torrt att springa inomhus. \ud83d\ude09 Efter en dusch promenerade jag sedan bort till &#8230; <a title=\"Insats rep\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/03\/30\/insats-rep\/\" aria-label=\"L\u00e4s mer om Insats rep\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,805,8],"tags":[1507,201,1084,1083,537,80],"class_list":["post-7977","post","type-post","status-publish","format-standard","hentry","category-forsvarsmakten","category-jobb-2","category-traning","tag-forsvarsmakten","tag-gym","tag-insats-rep","tag-lopnings","tag-mekaniker","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=7977"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/7977\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=7977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=7977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=7977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}