{"id":8132,"date":"2015-04-17T17:37:53","date_gmt":"2015-04-17T15:37:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=8132"},"modified":"2015-04-17T17:45:29","modified_gmt":"2015-04-17T15:45:29","slug":"friyay","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/17\/friyay\/","title":{"rendered":"FriYAY"},"content":{"rendered":"<p>Fredag idag vilket betyder att mitt hum\u00f6r ligger p\u00e5 topp! \u00c4ven om jag knappt har n\u00e5gra planer f\u00f6r helgen haha, n\u00e5gon som vill hitta p\u00e5 n\u00e5tt? \ud83d\ude00 Min dag p\u00e5 jobbet b\u00f6rjade med att forts\u00e4tta meka med lastbilen f\u00f6r att sen k\u00f6ra fredagsrutin och st\u00e4da hela verkstaden (det tar sin lilla tid). Lagom kul att t\u00f6mma soptunnor, sopa, spola av och skrapa bort vattnet men st\u00e4dningen avslutas alltid med att k\u00f6ra runt p\u00e5 en s\u00e5n d\u00e4r <strong>st\u00e4d-permobil<\/strong> vilket faktiskt \u00e4r ganska kul haha. Jag lyckades dock krocka med ett bord men inget kom till skada! \ud83d\ude00 #klantulrika<\/p>\n<p>Jag avlutade sen jobbdagen med ett litet pass p\u00e5 gymmet. D\u00e5 det ju faktiskt \u00e4r fredag fick det bli lite discogymmande haha s\u00e5 jag k\u00f6rde biceps och mage! \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_7615.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8133\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_7614-755x563.jpg\" alt=\"IMG_7614\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_7614-755x563.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_7614-300x223.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_7614.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_7623.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8135\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_7623-755x563.jpg\" alt=\"IMG_7623\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_7623-755x563.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_7623-300x223.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_7623.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredag idag vilket betyder att mitt hum\u00f6r ligger p\u00e5 topp! \u00c4ven om jag knappt har n\u00e5gra planer f\u00f6r helgen haha, n\u00e5gon som vill hitta p\u00e5 n\u00e5tt? \ud83d\ude00 Min dag p\u00e5 jobbet b\u00f6rjade med att forts\u00e4tta meka med lastbilen f\u00f6r att sen k\u00f6ra fredagsrutin och st\u00e4da hela verkstaden (det tar sin lilla tid). Lagom kul att &#8230; <a title=\"FriYAY\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/17\/friyay\/\" aria-label=\"L\u00e4s mer om FriYAY\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,8],"tags":[1120,1507,201,82,537,1121,80],"class_list":["post-8132","post","type-post","status-publish","format-standard","hentry","category-forsvarsmakten","category-traning","tag-discogymma","tag-forsvarsmakten","tag-gym","tag-klantulrika","tag-mekaniker","tag-stad-permobil","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8132"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8132\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}