{"id":8174,"date":"2015-04-20T19:59:35","date_gmt":"2015-04-20T17:59:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=8174"},"modified":"2015-04-20T20:00:27","modified_gmt":"2015-04-20T18:00:27","slug":"veckans-traning-v-16","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/20\/veckans-traning-v-16\/","title":{"rendered":"Veckans tr\u00e4ning v.16"},"content":{"rendered":"<p><strong>Massor av tr\u00e4ning och minimalt med socker kan man ju sammanfatta hur min och Simons &#8221;nyttiga m\u00e5nad&#8221; ser ut. En vecka klar, 3 kvar nu! S\u00e5 h\u00e4r \u00e4r veckans tr\u00e4ning f\u00f6r f\u00f6rra veckan:<\/strong><\/p>\n<p><strong>M\u00e5ndag<\/strong> &#8211; 5 km l\u00f6pning, 7 km promenerande<\/p>\n<p><strong>Tisdag &#8211; <\/strong>4 km l\u00f6pning + ben- och rump\u00f6vningar<\/p>\n<p><strong>Onsdag &#8211; <\/strong>7 km promenerande<\/p>\n<p><strong>Torsdag &#8211; <\/strong>7 km promenerande, gym-rygg, axlar, triceps<\/p>\n<p><strong>Fredag &#8211; <\/strong>7 km promenerande, gym-biceps, mage<\/p>\n<p><strong>L\u00f6rdag &#8211; <\/strong>gym-l\u00e4tt benpass<\/p>\n<p><strong>S\u00f6ndag <\/strong>-vila<\/p>\n<p>P\u00e5 sockerfronten har det varit tomt f\u00f6rutom en liten bit kladdkaka som jag blev bjuden p\u00e5 i fredags p\u00e5 jobbet. \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_6995.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7936\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_6995-755x563.jpg\" alt=\"IMG_6995\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_6995-755x563.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_6995-300x223.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/03\/IMG_6995.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massor av tr\u00e4ning och minimalt med socker kan man ju sammanfatta hur min och Simons &#8221;nyttiga m\u00e5nad&#8221; ser ut. En vecka klar, 3 kvar nu! S\u00e5 h\u00e4r \u00e4r veckans tr\u00e4ning f\u00f6r f\u00f6rra veckan: M\u00e5ndag &#8211; 5 km l\u00f6pning, 7 km promenerande Tisdag &#8211; 4 km l\u00f6pning + ben- och rump\u00f6vningar Onsdag &#8211; 7 km promenerande &#8230; <a title=\"Veckans tr\u00e4ning v.16\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/20\/veckans-traning-v-16\/\" aria-label=\"L\u00e4s mer om Veckans tr\u00e4ning v.16\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[665,754,154,80],"class_list":["post-8174","post","type-post","status-publish","format-standard","hentry","category-traning","tag-lopning","tag-nyttig-manad","tag-simon","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8174"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8174\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}