{"id":8184,"date":"2015-04-22T21:13:24","date_gmt":"2015-04-22T19:13:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=8184"},"modified":"2015-04-22T21:26:17","modified_gmt":"2015-04-22T19:26:17","slug":"wednesday-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/22\/wednesday-workout\/","title":{"rendered":"Wednesday workout"},"content":{"rendered":"<p>Jag trodde att det skulle bli en tr\u00e5kig dag p\u00e5 jobbet idag med lite att g\u00f6ra men som tur \u00e4r s\u00e5 hade jag fel! Jag har faktiskt haft n\u00e5got att g\u00f6ra hela dagen \u00e4ven om det varit random saker. Jag har bl.a tv\u00e4ttat en bil, rengjort en dammsugare som n\u00e5gon r\u00e5kat suga upp olja med och klippt ut sm\u00e5 pappersbitar f\u00f6rest\u00e4llandes fordon och sk\u00e5p i r\u00e4tt skala f\u00f6r att chefen ska kunna planera verkstadens m\u00f6blering.<\/p>\n<p>Dagen avslutades sedan med ett pass p\u00e5 gymmet med min workoutbody Catha! Jag k\u00f6rde ett pass f\u00f6r rygg, br\u00f6st och mage, och rullade ryggen p\u00e5 en foamroller d\u00e5 jag har blivit sjukt stel? \ud83d\ude41<\/p>\n<p>Vi \u00e5kte sedan till Ica d\u00e4r jag h\u00e4mtade ut ett paket fr\u00e5n <a href=\"www.fitnessguru.com\/\" target=\"_blank\">fitnessguru<\/a>! Det inneh\u00f6ll lite sm\u00e5tt och g\u00e5tt som jag kan visa lite senare, men bl.a en supergullig liten shaker och <a href=\"http:\/\/www.fitnessguru.com\/sv\/proteinpulver\" target=\"_blank\">proteinpulver<\/a> med smaken Kiwi yoghurt&#8230; Som jag provsmakade p\u00e5 s\u00e5 fort jag kom hem, och den var sjukt god! Den smakade typ som p\u00e4ronglass haha! \ud83d\ude00 Jag har inte smakat s\u00e5 m\u00e5nga olika proteinpulver men detta var helt klart en av de godaste, vem vill inte dricka nyttig p\u00e4ronglass liksom? \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11166063_10204110838114350_673565292_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8185\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11166063_10204110838114350_673565292_n.jpg\" alt=\"11166063_10204110838114350_673565292_n\" width=\"704\" height=\"960\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11166063_10204110838114350_673565292_n.jpg 704w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11166063_10204110838114350_673565292_n-220x300.jpg 220w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/a>\u00a0 <a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11169036_10204110840154401_1345227022_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8187\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11169036_10204110840154401_1345227022_n-755x563.jpg\" alt=\"11169036_10204110840154401_1345227022_n\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11169036_10204110840154401_1345227022_n-755x563.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11169036_10204110840154401_1345227022_n-300x224.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11169036_10204110840154401_1345227022_n.jpg 960w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p><span style=\"color: #c0c0c0\"><em>Detta inl\u00e4gget \u00e4r i samarbete med fitnessguru.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag trodde att det skulle bli en tr\u00e5kig dag p\u00e5 jobbet idag med lite att g\u00f6ra men som tur \u00e4r s\u00e5 hade jag fel! Jag har faktiskt haft n\u00e5got att g\u00f6ra hela dagen \u00e4ven om det varit random saker. Jag har bl.a tv\u00e4ttat en bil, rengjort en dammsugare som n\u00e5gon r\u00e5kat suga upp olja med &#8230; <a title=\"Wednesday workout\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/22\/wednesday-workout\/\" aria-label=\"L\u00e4s mer om Wednesday workout\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1139,201,1011,84,1140,80],"class_list":["post-8184","post","type-post","status-publish","format-standard","hentry","category-traning","tag-fitnessguru","tag-gym","tag-proteinpulver","tag-selfie","tag-shaker","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8184"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8184\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}