{"id":8191,"date":"2015-04-22T21:40:52","date_gmt":"2015-04-22T19:40:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=8191"},"modified":"2015-04-22T21:43:33","modified_gmt":"2015-04-22T19:43:33","slug":"aminosyror","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/22\/aminosyror\/","title":{"rendered":"Aminosyror?"},"content":{"rendered":"

Som sagt s\u00e5 h\u00e4mtade jag ut ett paket fr\u00e5n Fitnessguru<\/a> idag och jag kan lova att jag var nyfiken p\u00e5 inneh\u00e5llet! I l\u00e5dan g\u00f6mde sig en liten s\u00f6t shaker, proteinpulver<\/a> med smakerna kiwi yoghurt och vanilla white chocolate (hur g\u00e5tt l\u00e5ter inte det??), fitness nudlar, en proteinbar, fett f\u00f6rbr\u00e4nning och ett g\u00e4ng aminosyror! Jag ser fram emot att testa allting men speciellt aminosyrorna<\/a> d\u00e5 det \u00e4r n\u00e5got helt nytt f\u00f6r mig! Ska jag vara \u00e4rlig s\u00e5 fick jag kolla upp n\u00e4r man ska ta de och vad de \u00e4r bra f\u00f6r d\u00e5 jag knappt visste haha. Men det l\u00e5ter som att jag missat n\u00e5got bra s\u00e5 h\u00e4r f\u00e5r ni l\u00e4ra er vad jag l\u00e4rde mig:<\/p>\n

N\u00e4r man tr\u00e4nar s\u00e5 bryts muskelfibrerna ned men genom att tillf\u00f6ra aminosyror<\/a>, BCAA<\/a>, under tr\u00e4ningspasset s\u00e5 stoppas nedbrytningen och kroppen \u00f6kar ist\u00e4llet sin f\u00f6rm\u00e5ga att bygga muskler och \u00e5terh\u00e4mta. Dessutom f\u00e5r man lite extra energi av den! \ud83d\ude00<\/p>\n

 <\/p>\n

\"11134272_10204110838714365_2022260795_n\"<\/a> \"11185847_10204110839274379_935172123_n\"<\/a><\/p>\n

Detta inl\u00e4gget \u00e4r i samarbete med fitnessguru.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Som sagt s\u00e5 h\u00e4mtade jag ut ett paket fr\u00e5n Fitnessguru idag och jag kan lova att jag var nyfiken p\u00e5 inneh\u00e5llet! I l\u00e5dan g\u00f6mde sig en liten s\u00f6t shaker, proteinpulver med smakerna kiwi yoghurt och vanilla white chocolate (hur g\u00e5tt l\u00e5ter inte det??), fitness nudlar, en proteinbar, fett f\u00f6rbr\u00e4nning och ett g\u00e4ng aminosyror! Jag ser … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1141,1142,1139,1011],"class_list":["post-8191","post","type-post","status-publish","format-standard","hentry","category-random","tag-aminosyror","tag-bcaa","tag-fitnessguru","tag-proteinpulver"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8191"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8191\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}