{"id":8232,"date":"2015-04-27T20:16:50","date_gmt":"2015-04-27T18:16:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=8232"},"modified":"2015-04-27T20:20:07","modified_gmt":"2015-04-27T18:20:07","slug":"run-like-you-stole-something-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/27\/run-like-you-stole-something-2\/","title":{"rendered":"Run like you stole something"},"content":{"rendered":"<p>En hel dag p\u00e5 jobbet som faktiskt har spenderats med att meka f\u00f6r en g\u00e5ngs skull haha. Jag har bytt en kardanaxel p\u00e5 en bandvagn och jobbat lite p\u00e5 en Terr\u00e4ngbil 11. I slutet av dagen \u00e5t jag <a href=\"http:\/\/www.fitnessguru.com\/sv\/proteinbars\" target=\"_blank\">proteinbaren<\/a> fr\u00e5n <a href=\"http:\/\/www.fitnessguru.com\/sv\" target=\"_blank\">fitnessguru<\/a> som mellanm\u00e5l d\u00e5 jag skulle tr\u00e4na efter jobbet. Jag har aldrig smakat deras <a href=\"http:\/\/www.fitnessguru.com\/sv\/proteinbars\" target=\"_blank\">proteinbars<\/a> innan s\u00e5 jag hade inte direkt n\u00e5gra f\u00f6rv\u00e4ntningar&#8230; men j*klar vad god den var!! :O Jag skulle l\u00e4tt kunna \u00e4ta den varje dag -som godis haha! \ud83d\ude00<\/p>\n<p>N\u00e4r jag kom hem bytte jag om fr\u00e5n uniform till tr\u00e4ningskl\u00e4der och stack ut o sprang 5 km. Egentligen skulle jag till gymmet men eftersom det var &#8221;s\u00e5 fint v\u00e4der&#8221; ville jag springa utomhus ist\u00e4llet&#8230; s\u00e5 halvv\u00e4gs s\u00e5 b\u00f6rjade det s\u00e5klart att regna haha! Men det var r\u00e4tt sk\u00f6nt det med! \ud83d\ude00 N\u00e4r jag kom hem var jag sugen p\u00e5 att testa mer av <a href=\"http:\/\/www.fitnessguru.com\/sv\" target=\"_blank\">fitnessgurus<\/a> grejer d\u00e5 allt varit s\u00e5 gott hittills haha. S\u00e5 jag tog en shake med deras <a href=\"http:\/\/www.fitnessguru.com\/sv\/proteinpulver\" target=\"_blank\">proteinpulver<\/a> med <a href=\"http:\/\/www.fitnessguru.com\/sv\/one-whey#vanilla-white-chocolate\" target=\"_blank\">vanilla white chocolate<\/a> smak, beh\u00f6ver jag ens skriva att det var gott&#8230;? Det smakade i princip som att du sm\u00e4lt vit choklad och blandat det med lite mj\u00f6lk, muuums!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/10934356_10204151218523835_2114067715_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8233\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/10934356_10204151218523835_2114067715_n-755x563.jpg\" alt=\"10934356_10204151218523835_2114067715_n\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/10934356_10204151218523835_2114067715_n-755x563.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/10934356_10204151218523835_2114067715_n-300x224.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/10934356_10204151218523835_2114067715_n.jpg 960w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a>\u00a0 <a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11198497_10204151218483834_597821636_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8235\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11198497_10204151218483834_597821636_n.jpg\" alt=\"11198497_10204151218483834_597821636_n\" width=\"480\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11198497_10204151218483834_597821636_n.jpg 480w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11198497_10204151218483834_597821636_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8234\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11173500_10204151218923845_1279682346_n-755x563.jpg\" alt=\"11173500_10204151218923845_1279682346_n\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11173500_10204151218923845_1279682346_n-755x563.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11173500_10204151218923845_1279682346_n-300x223.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/11173500_10204151218923845_1279682346_n.jpg 960w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p><span style=\"color: #999999\"><em>Detta inl\u00e4gget \u00e4r i samarbete med Fitnessguru.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En hel dag p\u00e5 jobbet som faktiskt har spenderats med att meka f\u00f6r en g\u00e5ngs skull haha. Jag har bytt en kardanaxel p\u00e5 en bandvagn och jobbat lite p\u00e5 en Terr\u00e4ngbil 11. I slutet av dagen \u00e5t jag proteinbaren fr\u00e5n fitnessguru som mellanm\u00e5l d\u00e5 jag skulle tr\u00e4na efter jobbet. Jag har aldrig smakat deras proteinbars &#8230; <a title=\"Run like you stole something\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/27\/run-like-you-stole-something-2\/\" aria-label=\"L\u00e4s mer om Run like you stole something\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,8],"tags":[1139,1507,665,537,1156,230,1011,84,1157,203,322],"class_list":["post-8232","post","type-post","status-publish","format-standard","hentry","category-forsvarsmakten","category-traning","tag-fitnessguru","tag-forsvarsmakten","tag-lopning","tag-mekaniker","tag-onewhey","tag-proteinbar","tag-proteinpulver","tag-selfie","tag-sodlat","tag-springa","tag-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8232"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8232\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}