{"id":8247,"date":"2015-04-27T21:01:44","date_gmt":"2015-04-27T19:01:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=8247"},"modified":"2015-04-27T21:01:44","modified_gmt":"2015-04-27T19:01:44","slug":"veckans-traning-v-17-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/27\/veckans-traning-v-17-3\/","title":{"rendered":"Veckans tr\u00e4ning v.17"},"content":{"rendered":"<p><em><strong>2 veckor avklarade, 2 veckor kvar -den nyttiga m\u00e5naden forts\u00e4tter! \ud83d\ude00 Och jag har rej\u00e4la cravings efter vaniljglass&#8230;<\/strong><\/em><\/p>\n<p><strong>M\u00e5ndag<\/strong> \u2013 5 km l\u00f6pning, 7 km powerwalk<\/p>\n<p><strong>Tisdag \u2013 <\/strong>7 km powerwalk, gym -biceps, triceps, axlar<\/p>\n<p><strong>Onsdag \u2013 <\/strong>7 km powerwalk, gym -br\u00f6st, rygg, mage<\/p>\n<p><strong>Torsdag \u2013 <\/strong>7 km powerwalk, gym -ben, rumpa<\/p>\n<p><strong>Fredag \u2013 <\/strong>7 km powerwalk<\/p>\n<p><strong>L\u00f6rdag \u2013 <\/strong>5,6 km powerwalk<\/p>\n<p><strong>S\u00f6ndag <\/strong>-vila<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_6050.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8240\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_6050-755x1011.jpg\" alt=\"Processed with VSCOcam with f2 preset\" width=\"755\" height=\"1011\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_6050-755x1011.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_6050-223x300.jpg 223w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/04\/IMG_6050.jpg 970w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 veckor avklarade, 2 veckor kvar -den nyttiga m\u00e5naden forts\u00e4tter! \ud83d\ude00 Och jag har rej\u00e4la cravings efter vaniljglass&#8230; M\u00e5ndag \u2013 5 km l\u00f6pning, 7 km powerwalk Tisdag \u2013 7 km powerwalk, gym -biceps, triceps, axlar Onsdag \u2013 7 km powerwalk, gym -br\u00f6st, rygg, mage Torsdag \u2013 7 km powerwalk, gym -ben, rumpa Fredag \u2013 7 &#8230; <a title=\"Veckans tr\u00e4ning v.17\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/04\/27\/veckans-traning-v-17-3\/\" aria-label=\"L\u00e4s mer om Veckans tr\u00e4ning v.17\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[201,665,754,84,808,80],"class_list":["post-8247","post","type-post","status-publish","format-standard","hentry","category-traning","tag-gym","tag-lopning","tag-nyttig-manad","tag-selfie","tag-styrketraning","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8247"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8247\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}