M\u00e5ndag: <\/strong>7 km powerwalk, 5 km l\u00f6pning<\/p>\n Tisdag: <\/strong>7 km powerwalk, gym- rygg, axlar, mage<\/p>\n Onsdag: <\/strong>7 km powerwalk<\/p>\n Torsdag:<\/strong> 7 km powerwalk, Hiking p\u00e5 R\u00f6dberget 50 min<\/p>\n Fredag: <\/strong>7 km powerwalk<\/p>\n L\u00f6rdag: <\/strong>Gym, uppv\u00e4rmning 1.2 km l\u00f6pning, ben, rumpa<\/p>\n S\u00f6ndag:\u00a0<\/strong>vila<\/p>\n VECKA 19<\/strong><\/span><\/p>\n M\u00e5ndag: <\/strong>7 km powerwalk, 5 km l\u00f6pning<\/p>\n Tisdag: <\/strong>7 km powerwalk<\/p>\n Onsdag: <\/strong>7 km powerwalk, gym- rygg, biceps\/triceps<\/p>\n Torsdag:<\/strong> 7 km powerwalk<\/p>\n Fredag: <\/strong>7 km powerwalk, gym- ben<\/p>\n L\u00f6rdag: <\/strong>Powerwalk 52 min<\/p>\n S\u00f6ndag: <\/strong>vila<\/p>\n F\u00f6rra veckan gl\u00f6mde jag l\u00e4gga upp min tr\u00e4ning s\u00e5 k\u00f6r dubbelt nu! \ud83d\ude00 Den nyttiga m\u00e5naden skulle ju egentligen slutat ig\u00e5r men d\u00e5 jag ju faktiskt fuskat till mig tre cheatdays (eller snarare cheatmeals, \u00e5t nyttigt st\u00f6rsta delen av dagen!) s\u00e5 k\u00f6r jag p\u00e5 3 extra dagar till. S\u00e5 p\u00e5 torsdag ska jag antagligen \u00e4ntligen … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[1164,201,1187,754,80],"class_list":["post-8351","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning","tag-cheatday","tag-gym","tag-halsa","tag-nyttig-manad","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8351"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8351\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"IMG_5963\"](\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/IMG_5963.jpg\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"