{"id":8386,"date":"2015-05-18T21:27:54","date_gmt":"2015-05-18T19:27:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=8386"},"modified":"2015-05-18T21:28:12","modified_gmt":"2015-05-18T19:28:12","slug":"rehab-sunday","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/05\/18\/rehab-sunday\/","title":{"rendered":"Rehab day"},"content":{"rendered":"<p>S\u00f6ndagen blev som vanligt en ganska lat dag haha men det var bara sk\u00f6nt! Det blev till och med en pizza till frukost\/lunch. \ud83d\ude09 Efter att ha latat oss ett tag s\u00e5 promenerande jag och Simon till gymmet. Jag hade t\u00e4nkt att ha en vilodag men Simon ville ha s\u00e4llskap s\u00e5 jag var sn\u00e4ll och f\u00f6ljde med, jag k\u00f6rde dock inget riktigt pass utan tog det v\u00e4ldigt lugnt. 15-20 minuters spinning och sen stretchade jag och rullade p\u00e5 en foamroller i 45 min. Sk\u00f6nt med lite &#8221;rehab&#8221; och \u00e5terh\u00e4mtning och ett lagom pass efter att ha tr\u00e4nat ganska mycket under veckan. \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/11291854_10204260341651845_1745294574_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8387\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/11291854_10204260341651845_1745294574_n.jpg\" alt=\"11291854_10204260341651845_1745294574_n\" width=\"635\" height=\"406\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/11291854_10204260341651845_1745294574_n.jpg 635w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/11291854_10204260341651845_1745294574_n-300x191.jpg 300w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6ndagen blev som vanligt en ganska lat dag haha men det var bara sk\u00f6nt! Det blev till och med en pizza till frukost\/lunch. \ud83d\ude09 Efter att ha latat oss ett tag s\u00e5 promenerande jag och Simon till gymmet. Jag hade t\u00e4nkt att ha en vilodag men Simon ville ha s\u00e4llskap s\u00e5 jag var sn\u00e4ll och &#8230; <a title=\"Rehab day\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/05\/18\/rehab-sunday\/\" aria-label=\"L\u00e4s mer om Rehab day\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1206,1207,201,155,1205,154,1001,1201],"class_list":["post-8386","post","type-post","status-publish","format-standard","hentry","category-traning","tag-aterhamtning","tag-foamroller","tag-gym","tag-pizza","tag-rehab","tag-simon","tag-sondag","tag-stretcha"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8386"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8386\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}