{"id":8390,"date":"2015-05-18T21:50:38","date_gmt":"2015-05-18T19:50:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=8390"},"modified":"2015-05-18T21:50:38","modified_gmt":"2015-05-18T19:50:38","slug":"back-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/05\/18\/back-workout\/","title":{"rendered":"Back workout"},"content":{"rendered":"<p>Vi har inte haft allt f\u00f6r mycket att g\u00f6ra i verkstaden den senaste tiden s\u00e5 jag blev glad n\u00e4r det kom in en bandvagn idag&#8230; Men det visade sig att jobbet var alldeles f\u00f6r stort och kr\u00e5ngligt f\u00f6r att vi skulle ta det s\u00e5 efter lite fels\u00f6kningar och letande efter verktyg beslutade vi att skicka vidare den. \ud83d\ude41<\/p>\n<p>Efter jobbet k\u00f6rde jag ett ryggpass p\u00e5 gymmet med lite br\u00f6st och mage. Jag hade dock \u00e4tit alldeles f\u00f6r lite till lunch vilket resulterade i att jag knappt hade n\u00e5gon energi, s\u00e5 allt k\u00e4ndes mycket tyngre \u00e4n vanligt haha. Jag har redan gjort en matl\u00e5da till imorgon och den \u00e4r st\u00f6rre, man l\u00e4r sig av sina misstag! \ud83d\ude09<\/p>\n<p>Kv\u00e4llen har best\u00e5tt av ett avsnitt Game of Thrones och lite glass haha. Nyttiga m\u00e5naden \u00e4r ju faktiskt slut&#8230; Men glass p\u00e5 m\u00e5ndagar ska definitivt inte bli en vana! \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/11104064_10204260341771848_931104177_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8391\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/11104064_10204260341771848_931104177_n-755x563.jpg\" alt=\"11104064_10204260341771848_931104177_n\" width=\"755\" height=\"563\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/11104064_10204260341771848_931104177_n-755x563.jpg 755w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/11104064_10204260341771848_931104177_n-300x223.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/11104064_10204260341771848_931104177_n.jpg 960w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi har inte haft allt f\u00f6r mycket att g\u00f6ra i verkstaden den senaste tiden s\u00e5 jag blev glad n\u00e4r det kom in en bandvagn idag&#8230; Men det visade sig att jobbet var alldeles f\u00f6r stort och kr\u00e5ngligt f\u00f6r att vi skulle ta det s\u00e5 efter lite fels\u00f6kningar och letande efter verktyg beslutade vi att skicka &#8230; <a title=\"Back workout\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/05\/18\/back-workout\/\" aria-label=\"L\u00e4s mer om Back workout\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,805,8],"tags":[1029,1086,1018,608,201,422,537,1208,84,154,938,80],"class_list":["post-8390","post","type-post","status-publish","format-standard","hentry","category-forsvarsmakten","category-jobb-2","category-traning","tag-2xu","tag-bandvagn","tag-forsvarsmkaten","tag-glass","tag-gym","tag-jobb","tag-mekaniker","tag-rygg","tag-selfie","tag-simon","tag-soldat","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8390"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8390\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}