{"id":8393,"date":"2015-05-18T22:02:10","date_gmt":"2015-05-18T20:02:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=8393"},"modified":"2015-05-18T22:08:08","modified_gmt":"2015-05-18T20:08:08","slug":"veckans-traning-v-20","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/05\/18\/veckans-traning-v-20\/","title":{"rendered":"Veckans tr\u00e4ning v.20"},"content":{"rendered":"<p>En riktigt bra vecka f\u00f6r mig tr\u00e4ningsm\u00e4ssigt som gav mig en hel del tr\u00e4ningsv\u00e4rk haha. \ud83d\ude00<\/p>\n<p><strong>M\u00e5ndag:<\/strong> 7 km powerwalk, 3,3 km l\u00f6pning<\/p>\n<p><strong>Tisdag:<\/strong> 7 km powerwalk, gym -ben &amp; mage<\/p>\n<p><strong>Onsdag: <\/strong>7 km powerwalk, gym -rygg &amp; biceps\/triceps<\/p>\n<p><strong>Torsdag: <\/strong>11 km powerwalk<\/p>\n<p><strong>Fredag: <\/strong>7 km powerwalk, biceps, mage &amp; br\u00f6st<\/p>\n<p><strong>L\u00f6rdag: <\/strong>Ben &amp; rumpa<\/p>\n<p><strong>S\u00f6ndag: <\/strong>Cykling och rehab\/stretching<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/Workout-new-quote-iwth-image-for-girls.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8394 size-full\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/Workout-new-quote-iwth-image-for-girls.jpg\" alt=\"Workout-new-quote-iwth-image-for-girls\" width=\"300\" height=\"327\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/Workout-new-quote-iwth-image-for-girls.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2015\/05\/Workout-new-quote-iwth-image-for-girls-275x300.jpg 275w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En riktigt bra vecka f\u00f6r mig tr\u00e4ningsm\u00e4ssigt som gav mig en hel del tr\u00e4ningsv\u00e4rk haha. \ud83d\ude00 M\u00e5ndag: 7 km powerwalk, 3,3 km l\u00f6pning Tisdag: 7 km powerwalk, gym -ben &amp; mage Onsdag: 7 km powerwalk, gym -rygg &amp; biceps\/triceps Torsdag: 11 km powerwalk Fredag: 7 km powerwalk, biceps, mage &amp; br\u00f6st L\u00f6rdag: Ben &amp; rumpa &#8230; <a title=\"Veckans tr\u00e4ning v.20\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/05\/18\/veckans-traning-v-20\/\" aria-label=\"L\u00e4s mer om Veckans tr\u00e4ning v.20\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[201,665,80],"class_list":["post-8393","post","type-post","status-publish","format-standard","hentry","category-traning","tag-gym","tag-lopning","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8393"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8393\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}