{"id":8463,"date":"2015-06-07T20:40:57","date_gmt":"2015-06-07T18:40:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=8463"},"modified":"2015-06-07T20:43:30","modified_gmt":"2015-06-07T18:43:30","slug":"outdoor-wokout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2015\/06\/07\/outdoor-wokout\/","title":{"rendered":"Outdoor wokout"},"content":{"rendered":"

\u00c4nnu en vecka d\u00e4r bloggen f\u00e5tt st\u00e5 tom d\u00e5 jag flyttat, varit i Karlskrona med jobbet och haft bes\u00f6k -men som vanligt s\u00e5 bloggar jag ikapp \u00e4nd\u00e5! \ud83d\ude00<\/strong><\/p>\n

H\u00e4r nedanf\u00f6r kommer en liten bildbomb p\u00e5 mitt och Cathas h\u00e4rliga tr\u00e4ningspass utomhus f\u00f6rra helgen. Vi sprang, k\u00f6rde styrke\u00f6vningar, jag sprang hinderbanan och s\u00e5 avslutade vi med en powerwalk f\u00f6r att njuta \u00e4nnu lite till av det fina v\u00e4dret som var d\u00e5! Sjukt h\u00e4rligt att tr\u00e4na utomhus n\u00e4r det \u00e4r fint v\u00e4der, det enda negativa var v\u00e4l att vi lyckades f\u00e5 en himla massa myggbett efter att ha g\u00e5tt in i skogen en sv\u00e4ng… Welcome to Boden!<\/p>\n

\"IMG_0943\"<\/a> \"IMG_0952\"<\/a> \"IMG_0956\"<\/a> \"IMG_0965\"<\/a> \"IMG_0969\"<\/a> \"IMG_0987\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c4nnu en vecka d\u00e4r bloggen f\u00e5tt st\u00e5 tom d\u00e5 jag flyttat, varit i Karlskrona med jobbet och haft bes\u00f6k -men som vanligt s\u00e5 bloggar jag ikapp \u00e4nd\u00e5! \ud83d\ude00 H\u00e4r nedanf\u00f6r kommer en liten bildbomb p\u00e5 mitt och Cathas h\u00e4rliga tr\u00e4ningspass utomhus f\u00f6rra helgen. Vi sprang, k\u00f6rde styrke\u00f6vningar, jag sprang hinderbanan och s\u00e5 avslutade vi med … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[209,1135,73,56,1220,84,80,1219],"class_list":["post-8463","post","type-post","status-publish","format-standard","hentry","category-traning","tag-boden","tag-catha","tag-friends","tag-hinderbana","tag-mygg","tag-selfie","tag-traning-2","tag-utomhus-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=8463"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/8463\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=8463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=8463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=8463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}