{"id":9627,"date":"2016-04-20T21:09:51","date_gmt":"2016-04-20T19:09:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=9627"},"modified":"2016-04-20T21:33:17","modified_gmt":"2016-04-20T19:33:17","slug":"springer-for-livet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2016\/04\/20\/springer-for-livet\/","title":{"rendered":"Springer f\u00f6r livet"},"content":{"rendered":"<p>Idag bytte jag ut skjutbanan mot verkstaden och spenderade f\u00f6rmiddagen med att skruva loss tornet p\u00e5 ett stridsfordon 90. Inte s\u00e4rskilt avancerat och jag har dessutom gjort det tidigare, men \u00e4ven om det \u00e4r kul att l\u00e4ra sig nya saker \u00e4r det ocks\u00e5 sk\u00f6nt att f\u00e5 g\u00f6ra det man redan kan ibland. \ud83d\ude09 Eftermiddagen b\u00f6rjade med att fixa lite sm\u00e5saker p\u00e5 en lastbil och fortsatte sedan med egen fys.<\/p>\n<p>Min tr\u00e4ning bestod av 70 minuters l\u00f6pning\/powerwalk med vovven, ca 4 km l\u00f6pning och s\u00e5 lite promenad f\u00f6re och efter f\u00f6r att Toy ocks\u00e5 skulle vara n\u00f6jd. F\u00f6rra g\u00e5ngen jag sprang var han ju inte s\u00e4rskilt taggad (<em>kolla bara p\u00e5 <span style=\"text-decoration: underline\"><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/2016\/04\/17\/honey-i-just-washed-my-hair\/\" target=\"_blank\">denna<\/a> <\/span>bilden p\u00e5 honom haha<\/em>) s\u00e5 idag tog jag med k\u00f6ttbullar som motivation. 2 frysta k\u00f6ttbullar (<em>mindre kladd och r\u00e4cker l\u00e4ngre<\/em>) var allt som beh\u00f6vdes f\u00f6r att f\u00e5 fart p\u00e5 surgubben! \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/04\/img_7017.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/04\/img_6959.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/04\/img_6955.jpg\" alt=\"\" \/><\/a><br \/>\n<a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/04\/img_6976.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/04\/img_6976.jpg\" alt=\"\" \/><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/04\/img_7017.jpg\" alt=\"\" \/><\/a>\u00a0 <a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/04\/img_6998.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/04\/img_6998.jpg\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag bytte jag ut skjutbanan mot verkstaden och spenderade f\u00f6rmiddagen med att skruva loss tornet p\u00e5 ett stridsfordon 90. Inte s\u00e4rskilt avancerat och jag har dessutom gjort det tidigare, men \u00e4ven om det \u00e4r kul att l\u00e4ra sig nya saker \u00e4r det ocks\u00e5 sk\u00f6nt att f\u00e5 g\u00f6ra det man redan kan ibland. \ud83d\ude09 Eftermiddagen b\u00f6rjade &#8230; <a title=\"Springer f\u00f6r livet\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2016\/04\/20\/springer-for-livet\/\" aria-label=\"L\u00e4s mer om Springer f\u00f6r livet\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,5,805,8],"tags":[976,1018,1503,1393,665,537,93,938,203,1303,1014,982,80],"class_list":["post-9627","post","type-post","status-publish","format-standard","hentry","category-forsvarsmakten","category-hund","category-jobb-2","category-traning","tag-fmts","tag-forsvarsmkaten","tag-hund","tag-kottbullar","tag-lopning","tag-mekaniker","tag-promenad","tag-soldat","tag-springa","tag-stovare","tag-strf90","tag-stridsfordon-90","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/9627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=9627"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/9627\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=9627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=9627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=9627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}