{"id":9709,"date":"2016-04-26T21:21:02","date_gmt":"2016-04-26T19:21:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=9709"},"modified":"2016-04-27T21:18:24","modified_gmt":"2016-04-27T19:18:24","slug":"dont-wish-for-it-work-for-it","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2016\/04\/26\/dont-wish-for-it-work-for-it\/","title":{"rendered":"Don’t wish for it, work for it."},"content":{"rendered":"

Ig\u00e5r hade jag andra och sista dagen p\u00e5 min kurs till att bli testledare. Vi b\u00f6rjade dagen med lite teori, \u00e5terkoppling fr\u00e5n g\u00e5rdagen och s\u00e5 teori om f\u00e4lttestet. S\u00e5 innan lunch var det dags f\u00f6r att g\u00e5 igenom f\u00e4lttestet \u00e4ven praktiskt, jag har aldrig sprungit ett helt f\u00e4lttest s\u00e5 t\u00e4nkte ge det ett f\u00f6rs\u00f6k. Men d\u00e5 jag har lite problem med f\u00f6tterna (belastningsskador) k\u00e4nde jag att det r\u00e4ckte med bara en kilometer denna g\u00e5ng f\u00f6r att inte dra p\u00e5 mig n\u00e5gra skador. Annars s\u00e5 best\u00e5r f\u00e4lttestet av 2 km l\u00f6pning if\u00f6rd uniform\/overall, k\u00e4ngor, full stridsutrustning och vapen. Kan lova att det \u00e4r jobbigt… \ud83d\ude09<\/p>\n

Efter lunchen\u00a0 hade vi teori l\u00f6ptest 2000\/3000 m, skrev prov, gjorde ett litet grupparbete och utv\u00e4rderade kursen. Sedan fick vi alla v\u00e5ra diplom, s\u00e5 nu kan jag titulera mig Testledare FM p\u00e5 L\u00f6ptest, Beep test, F\u00e4lttest och Multistyrketest. \ud83d\ude00<\/p>\n

Efter jobbet tog jag och Simon en liten skogspromenad med Toy f\u00f6r att sedan spendera kv\u00e4llen med soffmys!<\/p>\n

\"\"<\/a>\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ig\u00e5r hade jag andra och sista dagen p\u00e5 min kurs till att bli testledare. Vi b\u00f6rjade dagen med lite teori, \u00e5terkoppling fr\u00e5n g\u00e5rdagen och s\u00e5 teori om f\u00e4lttestet. S\u00e5 innan lunch var det dags f\u00f6r att g\u00e5 igenom f\u00e4lttestet \u00e4ven praktiskt, jag har aldrig sprungit ett helt f\u00e4lttest s\u00e5 t\u00e4nkte ge det ett f\u00f6rs\u00f6k. Men … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,5,8],"tags":[1373,1507,1503,665,64,252,1408,154,80],"class_list":["post-9709","post","type-post","status-publish","format-standard","hentry","category-forsvarsmakten","category-hund","category-traning","tag-falttest","tag-forsvarsmakten","tag-hund","tag-lopning","tag-mys","tag-serier","tag-shameless","tag-simon","tag-traning-2"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/9709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=9709"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/9709\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=9709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=9709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=9709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}