{"id":9996,"date":"2016-06-03T15:22:19","date_gmt":"2016-06-03T13:22:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/lovisaulrika\/?p=9996"},"modified":"2016-06-03T15:22:19","modified_gmt":"2016-06-03T13:22:19","slug":"ovning-sjalvkannedom","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/lovisaulrika\/2016\/06\/03\/ovning-sjalvkannedom\/","title":{"rendered":"\u00d6vning Sj\u00e4lvk\u00e4nnedom"},"content":{"rendered":"<p>Jag har haft alldeles f\u00f6r mycket att g\u00f6ra de senaste veckorna, d\u00e4rav bloggpausen. Men nu har jag gjort ytterligare 2,5 vecka p\u00e5 Gruppchefsskolan s\u00e5 kursen b\u00f6rjar lida mot sitt slut och jag b\u00f6rjar kunna slappna av igen hehe. Jobbat mycket, stressat, \u00e4tit d\u00e5ligt och sovit lite men nu \u00e4r jag \u00e4ntligen ledig n\u00e5gra dagar och det \u00e4r grymt sk\u00f6nt! \ud83d\ude00<\/p>\n<p>S\u00e5 vad har h\u00e4nt sedan senast jag skrev? Jag har haft tv\u00e5 egna &#8221;lektioner&#8221;, ett fyspass i form av Badminton och ett 1.5 h pass om &#8221;F\u00e4rdiga till strid&#8221; och &#8221;Intagande i skydd&#8221;, var ganska nerv\u00f6s innan men b\u00e5da gick bra! \ud83d\ude42 Mycket av tiden har sedan g\u00e5tt \u00e5t till att vara deltagare p\u00e5 de andras pass s\u00e5 det har blivit mycket tr\u00e4ning och bra repetitionsutbildningar p\u00e5 grundl\u00e4ggande soldat f\u00e4rdigheter.<\/p>\n<p>I l\u00f6rdags \u00e5kte vi ut i f\u00e4lt i 3 dygn p\u00e5 \u00f6vningen &#8221;sj\u00e4lvk\u00e4nnedom&#8221; som blev tre roliga men jobbiga dagar inte minst med en temperatur p\u00e5 ca 28 grader i skuggan&#8230; Vi fick testa p\u00e5 att g\u00e5 som gruppchefer \u00e5t varandra och uts\u00e4ttas f\u00f6r lite olika saker f\u00f6r att l\u00e4ra k\u00e4nna oss sj\u00e4lva och gruppen. T.ex s\u00e5 fick vi kl\u00e4ttra upp i en stege fr\u00e5n en brandbil, \u00e4nda upp till 32 meters h\u00f6jd. Som tur \u00e4r s\u00e5 \u00e4r jag inte h\u00f6jdr\u00e4dd utan jag g\u00e5r ist\u00e4llet ig\u00e5ng p\u00e5 adrenalinet s\u00e5 det var bara kul! \ud83d\ude00 Vi har ocks\u00e5 f\u00e5tt traska runt lite i underjordiska g\u00e5ngar med dagvatten (kallas dessa ocks\u00e5 f\u00f6r kloaker?) under Halmstad, lite intressant det med! \ud83d\ude09<\/p>\n<p>Under \u00f6vningen fick vi \u00e4ven testa p\u00e5 f\u00f6rsvarets f\u00e4rgmarkeringssystem-FX, vilket \u00e4r n\u00e5got jag varit nyfiken p\u00e5 l\u00e4nge! Det kan liknas lite vid paintball d\u00e5 det skjuts iv\u00e4g en kula med f\u00e4rg i men med den stora skillnaden att vi anv\u00e4nder v\u00e5ra vanliga vapen till detta. Och tr\u00e4ffar du r\u00e4tt kan jag lova att man f\u00e5r ont och i b\u00e4sta fall ett bl\u00e5m\u00e4rke. \ud83d\ude09\u00a0 Sedan har vi sj\u00e4lvklart f\u00e5tt marschera en hel del ocks\u00e5 och l\u00f6st m\u00e5nga andra uppgifter! Jag har ocks\u00e5 kunnat skatta mig lycklig med en riktigt h\u00e4rlig grupp under \u00f6vningen, roliga m\u00e4nniskor som hj\u00e4lps \u00e5t och st\u00f6ttar varandra! \ud83d\ude00<\/p>\n<p>Underbart att f\u00e5 komma &#8221;hem&#8221; igen i onsdags och pusta ut f\u00f6r att sedan p\u00e5 torsdagen dra ut i skogen igen men denna g\u00e5ngen f\u00f6r ett heldag med strid! Roligt, jobbigt och l\u00e4rorikt!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8632.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9999\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8632.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8632.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8632-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8632-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8673.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10005\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8673.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8673.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8673-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8673-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8698.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10001\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8698.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8698.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8698-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8698-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8709.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9998\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8709.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8709.jpg 1280w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8709-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8709-755x566.jpg 755w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8743.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10000\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8743.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8743.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8743-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8743-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8749.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10003\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8749.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8749.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8749-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8749-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8758.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10004\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8758.jpg\" alt=\"\" width=\"2448\" height=\"3264\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8758.jpg 2448w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8758-225x300.jpg 225w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8758-755x1006.jpg 755w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8759.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10002\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8759.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8759.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8759-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8759-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8768.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10009\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8768.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8768.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8768-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8768-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8771.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10006\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8771.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8771.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8771-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8771-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8777.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10008\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8777.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8777.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8777-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8777-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8780.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10007\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8780.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8780.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8780-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8780-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8786.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10011\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8786.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8786.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8786-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8786-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8801.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10010\" src=\"http:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8801.jpg\" alt=\"\" width=\"3264\" height=\"2448\" srcset=\"https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8801.jpg 3264w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8801-300x225.jpg 300w, https:\/\/blogg.improveme.se\/lovisaulrika\/files\/2016\/06\/img_8801-755x566.jpg 755w\" sizes=\"auto, (max-width: 3264px) 100vw, 3264px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har haft alldeles f\u00f6r mycket att g\u00f6ra de senaste veckorna, d\u00e4rav bloggpausen. Men nu har jag gjort ytterligare 2,5 vecka p\u00e5 Gruppchefsskolan s\u00e5 kursen b\u00f6rjar lida mot sitt slut och jag b\u00f6rjar kunna slappna av igen hehe. Jobbat mycket, stressat, \u00e4tit d\u00e5ligt och sovit lite men nu \u00e4r jag \u00e4ntligen ledig n\u00e5gra dagar och &#8230; <a title=\"\u00d6vning Sj\u00e4lvk\u00e4nnedom\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/lovisaulrika\/2016\/06\/03\/ovning-sjalvkannedom\/\" aria-label=\"L\u00e4s mer om \u00d6vning Sj\u00e4lvk\u00e4nnedom\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5733,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[1474,976,1507,1473,1471,1459,1422,1472,54,938],"class_list":["post-9996","post","type-post","status-publish","format-standard","hentry","category-forsvarsmakten","tag-fargmarkeringssytem","tag-fmts","tag-forsvarsmakten","tag-fx","tag-gbu","tag-gruppchef","tag-gruppchefsskola","tag-halsmtad","tag-ovning","tag-soldat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/9996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/users\/5733"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/comments?post=9996"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/posts\/9996\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/media?parent=9996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/categories?post=9996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/lovisaulrika\/wp-json\/wp\/v2\/tags?post=9996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}